For many people, eating is among the most pleasant activities in their lives. Apart from trying new tastes, it’s also one of the primary functions happening in your organism. You need to eat to satisfy your hunger. And it’s the digestive system that is responsible for absorbing necessary nutrients and eliminating leftover food.
It plays a crucial role in your digestion process, which, in consequence, affects your health and general well-being. Unfortunately, improper eating habits may result in many digestion issues, such as bloating, gas, abdominal pain, diarrhea or constipation. Although people with certain health conditions, e.g. Irritable Bowel Syndrome, reflux disease, and heartburn are more prone to suffer from these problems, it doesn’t mean you’re safe if you’re healthy. If your diet lacks fiber or probiotics, then you’re also at risk. To avoid such health problems and improve your digestion, you should enrich your food with the following products.
The first aliment every dietician will offer you is yogurt, rich in friendly bacteria, known as probiotics. These good bacteria live in your gut, but they should be boosted by others from food to ease your digestion. However, not every yogurt contains them. That’s why you should carefully read labels to look for “live and active cultures.” The best type of yogurt seems to be a natural one, which you can combine with fruits and Chia seeds that are also a good source of fiber, having a good impact on your digestive tract.
However, if you don’t have enough time to create your healthy meals every day, you can take advantage of Plated meals. What makes Plated different is the fact that you choose all the healthy ingredients you like, which are directly delivered to you, along with the recipes so that you could prepare your dishes by yourself. It’s an excellent solution for all busy people who want to keep an eye on their digestion system.
Another simple snack you can eat every day is an apple. As a famous proverb says, “An apple a day keeps a doctor away.” And that’s incredibly true, especially in the case of digestion problems. Apples contain pectins, which help increase movement in your digestive tract, and stool bulk. What’s more, they have other benefits. They are eaten to resolve constipation, diarrhea, as well as used to decrease the risk of many infections since they reduce inflammation in the colon. So, instead of a chocolate bar bitten between meals, reach for a fruity alternative, which can be equally tasty, and certainly much healthier.
As you probably know, among valuable products, you can enumerate whole grains. But why are they so desirable in your diet? Such products as oats, quinoa, and whole wheat food contain fibre, which supports proper digestion by adding bulk to stools and feeding healthy gut bacteria in your gut. In consequence, it can prevent you from constipation and other embarrassing problems.
Dark Green Vegetables
You already know that the best fruit to be eaten is an apple. But what about vegetables? Which ones are the most required when you struggle with digestion issues? It turns out that these are dark green vegetables, such as spinach, broccoli, Brussels sprouts, and other greens. You can easily include them in your main dish, which you cook on your own or prepare from pre-ordered ingredients. Green vegetables are rich in fiber and magnesium, feeding good bacteria in your gut, and destroying some of the harmful bacteria that may be the main reason for many illnesses.
If you like eating fish, then you could eat more salmon, full of omega-3 fatty acids, which play a vital role in reducing inflammation in your body. That, in turn, improves your digestion. Salmon is highly recommended, especially for people with inflammatory bowel diseases or food intolerances, but generally, it’s healthy for everyone.
Another product that can help you with your digestion problems is sauerkraut, which in the process of fermentation releases probiotics that again feed your gut with good bacteria. Moreover, it produces enzymes that make nutrients smaller so that they would be more easily digestible.
Among aliments for digestion issues, there are also spices. One of the most beneficial for your organism is ginger. Although you may have treated it as a cure for a common cold so far, it’s been a traditional ingredient used in Eastern medicine to improve digestion and prevent nausea for many years. It’s even used by pregnant women in the first stages of their pregnancy to treat their sickness. Ginger is particularly useful in treating nausea, heartburn, and stomach pain.
Fighting with digestion issues, you don’t necessarily have to turn to a professional in the first place. What you should begin with is the change of your diet, including the products that can naturally help you solve digestion problems.