Life is incredibly fast-paced in this new century. Between work, family, household chores and social responsibilities getting a few minutes alone each day can be challenging. Throw cell phones, the internet and other distractions into the mix, and the idea can even seem impossible. However, many studies show the benefits of having downtime. Here ...
Me Time
The Key to Having a Long Healthy Life
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Thanks to advances in medical care, we are living longer than previous generations, which is undoubtedly a good thing. Life expectancy levels have been increasing for decades now, although it may be a surprise to learn that the US is ranked as low as 43rd on the average life expectancy chart by nation. Thus, it seems there is more that we can be ...
5 Fun Ways to Socialize With Other Moms
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Being a mom is a hectic job at the best of times, so finding time to unwind and relax can be a struggle. However, in today’s world, it’s important to set aside some much needed ‘you time’. Whether it’s relaxing with friends or spending a few hours on your favorite hobby, enjoying some 'me-time' is vital for restoring work/life balance and ...
Best Parenting Tips for When You’re Sick, Injured, or in Recovery
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Let's face it. Parenting is a full-time job. Except for the occasional vacation away with your spouse, you are with your kids 24/7. As a mom, you have the joy of always being there for your children. Image by Wokandapix from Pixabay However, being an attentive parent becomes difficult when you are sick, injured or suffer from mental ...
Four Things to Add to Your Bucket List
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Each morning that you wake up is a chance to live and learn, so no matter how much time you have on this Earth, make the most of it. Creating a bucket list can be done at any stage, and it can be useful in determining long term goals as well as true passions. Image by Daniel Byram from Pixabay Set aside thirty minutes of your day and really ...