Art is a visual expression of human imagination “Art enables us to find ourselves and lose ourselves at the same time,” says Thomas Merton. Therefore, art, when used as a means to improve the physical and psychological wellbeing of a person, turns into a therapy session and that's precisely called Art Therapy. Making art is not only ...
Me Time
What is behavioral activation?
This post may contain affiliate links. Read full disclosure.Behavioral activation refers to the goal of cognitive-behavioral therapy that engages people to do enjoyable activities more often. This activation equally helps people to make their problem-solving skills better. Behavioral history can be traced backed to 1970 when this behavioral activation supported psychotherapy(1). The main ...
How Should You Select Sunglasses For Golf?
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Golfers experience very rarely perfect lighting and weather conditions on the green. Most of them are struggling to shield their eyes from the blazing sun and squinting to spot the glimmer of white, amongst the vast green. Golfers are at the mercy of mother nature and adapt to be successful. Golf is a game of control and skill. How can you make ...
How to Create a Luxury Spa in Your Own Home
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If you are like many adults, you feel exhausted on a regular basis by work demands, family commitments and household chores. With such a stressful life you may long for a spa getaway, but it can seem impossible to schedule one. In that case, bring the spa home. With the right bathroom, you can make every day a small celebration of self-care. You ...
4 Reasons to Go to the Yarn Store
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The way technology has run our world today, sometimes it feels like everything is just being handed to us, both literally and figuratively. That is why I think it is quite a pleasure to see people starting to do DIY stuff again. Though you might say that there was already a pocket of resistance coming from the most unusual suspects. Knitting has ...