There are more people than ever that are interested in diets that can help them lose weight and make them healthier, and some of them are more legitimate than others. Some diets are based on body types, while other people might choose a diet for ethical reasons (veganism, for example). The keto diet remains one of the most popular diets in the ...
Health
What is the best diet for a rhythmic gymnast?
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Rhythmic gymnastics is one of the most daring, exciting, and dynamic sports in the world. Gymnasts are considered to be power athletes who have a goal to maximize power and strength. The reason is gymnastics is an anaerobic sport and is based on strength, unlike aerobic games, which are based on endurance. Gymnasts require fuel that gives ...
Foods to Avoid If You Have Irritable Bowel Syndrome
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Irritable bowel syndrome can be a troubling condition to live with but proves to be a remarkably common one, with some informed estimates calculating that 10 to 15% of the population grapple with the disorder. Image by mohamed Hassan from Pixabay It is important to have recurring symptoms of the disorder diagnosed. But alongside accurate ...
What’s the Difference Between a Keto and a Low-Carb Diet?
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Financial results from snack food companies indicate that many people isolated at home during lockdowns have substituted comfort foods for social contact. Unfortunately, after the cookies and chips are gone, the broadened hips remain. Figuring out the best course to reset to a healthy weight involves a conversation with a doctor, including the ...
Negative Impacts of Sports Drinks for Young Athletes
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Before you hand your child a bright-colored sports drink on their way to t-ball practice, you may want to think twice. Sports drinks may be beneficial for replenishing electrolytes in athletes who engage in rigorous physical activities for prolonged periods of time, such as marathons. However, such beverages are often unnecessary for children. ...