As we age, our ability to handle stress becomes a crucial factor that can significantly determine our overall state of mental health. And, while most people disregard stress altogether, or resign themselves to the thought that stress is just another fact of life, the truth is that you can easily reduce stress in your life at any stage. Stress ...
Work / Life Balance
6 Easy Ways to Relax and De-Stress After a Long Day at Work
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Workplaces bring along lots and lots of stress. It goes without saying that the life of a workaholic is not easy. They tend to have long working hours, high pressure, unrealistic deadlines, and more. Such a work routine often affects their mental health. They usually stay stressed and hardly find time to relax and unwind. Well, it needs to ...
Everyday Superheroes: Tips for Working Moms Who “Do It All”
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Working moms do it all. They wake up every day and make the world turn, whether or not they get any credit. Working moms take on the heavy burden of being both a fully-present parent and a goal-driven employee, and does it all in heels! Whether you’re a full-time working mom, a stay-at-home mom looking to renew your trade-specific ...
How to Take a Vacation When You’re Self-Employed
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You might think that working yourself gives you more freedom. However, it can be surprising to give yourself time off. You’ll always find excuses as to why you need to keep working. Whether it’s a matter of time, money, or the business needs you. However, for the sake of your well-being, it’s so important to give yourself a break. With plenty of ...
How to Keep Work Pressure from Taking Over Your Life
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We all are busy from nine to five. The big city gives much tension. The office is always on your mind. When there are deadlines to be met, then life becomes stressful. Work-linked stress can get all of us stressed. Emails, phone messages, ringing phones, off the hook, your co-worker dropping by for an unplanned meeting — it’s enough to make ...