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Health

Saratoga Emergency Room: Your Lifesaver in Times of Need

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

When you are hurt or very sick, you need help fast. The Saratoga emergency room is there for you, day or night. This guide will explain what to expect, when to go, and why it matters. What Happens at the Saratoga Emergency Room? The Saratoga emergency room (ER) helps people with serious health problems. If you have a broken bone, chest pain, or ...

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Filed Under: Health

Home Renovation Dos and Don’ts During Pregnancy

This post may contain affiliate links. Read full disclosure.

by Emma Radebaugh

A pregnant woman wearing a pink t-shirt holds a black bucket in one arm and a yellow paint roller in the other.

Are you expecting a baby and planning some home renovations? It’s common to want a refreshed space before your little one arrives. However, tackling renovations during pregnancy comes with unique challenges. You’ll need to balance safety with creating a cozy and welcoming environment. Follow these home renovation dos and don’ts during ...

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Filed Under: Health, Parenting

Considerations if You’re Planning Your Second Water Birth

This post may contain affiliate links. Read full disclosure.

by Emma Radebaugh

A Black woman holding her newborn baby that's only minutes old as she sits in the water birth pool in a red bathing suit.

Planning a water birth for the second time comes with the benefit of another chance to do things your way, but it also requires a fresh approach to ensure a safe and fulfilling experience. Water births have grown increasingly popular for their soothing nature and supportive environment, and as a second-time mother, you may have unique insights and ...

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Filed Under: Health, Parenting

Empowering Mothers: Navigating Medical Malpractice for Your Family’s Health and Safety

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

As mothers, we often find ourselves in the role of the family’s primary advocate, especially when it comes to healthcare. Navigating the medical system can be overwhelming, filled with jargon and complex processes that can leave even the most educated parents feeling lost. Our children's health is paramount, and it is crucial to be vigilant in ...

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Filed Under: Health

How Posture Impacts Disc Health: Tips for Avoiding Back Pain

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Good posture is more than just a habit—it’s a fundamental factor in maintaining the health of your spine and avoiding painful back issues. The way we sit, stand, and even lift objects plays a critical role in the health of the discs in our spine, which are essential for flexibility and cushioning.  By understanding the relationship between ...

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Filed Under: Health

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Welcome! I'm Raki. I am a working mom of 2 (22-year old son and 15-year old daughter). I share tips to balance work, family, and make time for you. More...

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