You might think taking a supplement is something only bodybuilders do, but you’d be surprised! Anyone looking to look and feel their best can benefit from taking a supplement. Whether you’re trying to lose weight, recover faster, or just feel stronger, these are the best supplements to add to your wellness routine.
Here are ten best supplements for women
You should take a general multivitamin daily to get all the necessary vitamins and minerals. Many multivitamins geared towards women will include vitamin D, which strengthens bones and balances your mood, and calcium, which can help prevent osteoporosis. You can also look for ones that contain iron or collagen, which can help ease joint pain and reverse skin aging.
Omega-3 Fatty Acids
These supplements have plenty of scientifically proven benefits. Omega-3 fatty acid (a.k.a fish oil) can lower your risk of heart disease, improve eye health, reduce depression and more.
One of the most common supplements in the health food aisle is protein powder. Protein is vital for muscle health and strength, so if you’re hitting the gym more often, this might be a vital addition to your routine. It’s recommended to have a protein drink within 30 to 60 minutes after working out so your cells can absorb the nutrients and you can get the most muscle-building benefits. Protein powder comes in different flavors and can be added to shakes or smoothies.
Another popular option is BCAA supplements, or branded-chain amino acids. BCAAs can improve your overall strength, endurance and recovery time, and can help you lose fat while preserving muscle. If you’re trying to take your fitness to the next level, a BCAA supplement can help you on your way. BCAAs come in a variety of options, from powders to candies, and a range of flavors as well.
Green Tea Extract
The health benefits of green tea have been well documented for centuries. But if you’re not a tea drinker, you can reap those benefits with green tea extract. This concentrated form of tea takes all the active ingredients, minus the caffeine, and puts them into one capsule. Green tea extract is high in antioxidants, can lower your cholesterol and can help with weight loss.
Creatine is a favorite among weight-lifters since it helps increase your strength and muscle development. Adding creatine to your pre and post-workout smoothies gives you more energy and stamina and can help your body tone. While creatine is popular with men, women can benefit from using it as well.
Ever see people at the gym or on their way to yoga in the morning drinking some dark green concoction? Well, you should probably be drinking one too! Green supplements contain dehydrated vegetables like kale and spinach, and can give you all the daily vitamins and minerals you need in one go, and are often more absorbable than in pill form. For a comprehensive list of 26 of the best green supplements available check this page.
If you’re having stomach troubles, a probiotic may be what you need. The beneficial bacteria is important for keeping your digestive system healthy. Gut health is a vital aspect to your overall health: you need it to absorb nutrients properly, or else all these other supplements are being taken in vain!
Gut health is a vital aspect of your overall health
You probably already know that vitamin C can boost your immune system — who doesn’t reach for orange juice during the cold season? — but you should also know to take it when you’re doing high-intensity training. Your immune system can take a hit, and vitamin C can fight fatigue and give you more endurance.
That’s right, caffeine. You might already be taking a cup of joe to get through the day, but as a supplement, caffeine can do even more for you. Caffeine can lower your perceived muscle soreness, boost muscle strength and increase fat loss.
And there you have it, our top ten best supplements for women. We hope to have brought some dilemmas about your health and fitness to a close, as we went down point by point about some of the more used and also some of the lesser-known supplements out there.
See what Harvard has to say about caffeine and health.
You can also check an excellent article on supplements for men at Healthy Body Healthy Mind.