It is important that moms take good care of themselves. Often, we put our husbands, children, and work before our own needs. Too much fast food? Eating on the go? Missing meals? Today, I’m sharing three easy habits to improve your digestive health.
I’ve shared a few times before that I am diabetic.
This month, I’ve had several doctor’s appointments in an attempt to lower my A1C.
My doctor told me that if I am not able to improve it by my next three-month checkup, that I will have to start on insulin. I not a fan of pricking my finger to check my blood sugar. So I am definitely not excited to sign up for using insulin every day by a needle!
So, this was my wake up call to get myself in check. I’ve tried many times before to eat healthier, but the bottom line is I wasn’t willing or able to modify my habits in order to improve my diet. I don’t have a choice this time.
To help, he increased the strength of one of my medicines and required that I began taking all of this much more seriously. I have to improve my diet, which includes eating breakfast and adding the best digestive enzymes.
In addition, I have been meeting with a nurse in my doctor’s office to discuss counting carbs, daily exercise (or at least three times weekly), monitoring my blood sugar, and taking my medication correctly.
My schedule is crazy, but I’m trying to create new habits which in turn will make up a new lifestyle.
Three Ways to Support Your Digestive Health
1. Stay Hydrated
Drink plenty of water. Your body needs moisture and one of the best ways is for you to drink at least 6-8 glasses of water each day. This will keep your skin and the rest of your body well hydrated.
When I do a good job of this, I reuse my travel coffee mug or refill a 16 oz bottle a few times each day. Drinking water is really essential for me to reduce impurities within my body and allows the kidneys to work better. It also may reduce the risk of higher blood glucose levels
2. Move It
Every busy mom can find 30 minutes in her day to get in a quick workout. I shared six thirty minute workouts at the gym. If I can’t get to the gym, I can easily walk one mile down my road and back each day within 30 minutes.
I stay ready for opportunities to exercise by keeping a packed bag in my trunk that includes a t-shirt, comfy shorts, my sneakers, socks, my phone, and flushable cleansing cloths.
3. Eat Healthy
Focus on a diet rich in protein, fiber, and low in carbs. As a diabetic, this is a must for me. The protein gives me energy, the fiber helps me stay full (and minimizes overeating), and the reduced amount of carbs works with my medication to keep my blood sugar steady. It also minimizes my digestive issues.
Are you experiencing bloating, gas or digestive discomfort? Your problem could be FODMAPs
If you suffer from digestive issues, YOU ARE NOT ALONE. Over 80 million adults in the US alone suffer. And if you do, you know firsthand that sometimes they can disrupt your active and busy lifestyle.
It is really exciting to have a new nutritional drink option!
ProNourish
ProNourish is compliant with a FODMAP diet
- Low in FODMAPs
- 3 g Fiber
- 15 g High Quality Protein
- 25 Essential Vitamins & Minerals
- Suitable for Lactose Intolerance**
- NO Gluten
- NO High Fructose Corn Syrup
- NO Sugar Alcohols or Artificial Colors
We picked up a case during our weekly grocery shopping at Kroger, in the Nutritional Drink aisle. The ProNourish drink comes in two delicious flavors, French Vanilla and Strawberry Banana. It’s the perfect snack or mini-meal, whether you’re at home, at work, or doing errands—just right for any busy lifestyle.
I love how easy Kroger makes it to save money on the things I buy. Using Kroger’s digital coupons is super easy. Just sign into your account on the Kroger website (or use the app like I do).
As a bonus, every Friday Kroger releases a digital coupon for a free product. No string attached! You don’t have to buy anything!
After visiting the website or using the app, I simply add the coupons I want to use to my Kroger card. When I checkout, they are automatically applied to my order. They’re even saved in a convenient shopping list that I can print out and take with me to the store.
Right now you can save $2.00 on ProNourish with Kroger’s digital coupon.
In the first part of this content, you talk about the insulin, Its means you are a diabetic patient. For remaining healthy and fit every human should drink the 6-8 glasses of water each day. i think coffee is also the best choice for improving the digestive system. Running and eating also good acts for improving the human body. Thank you for the medical informative post and I request to everyone to should follow these instructions.
Thanks
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The Great Harvest in Evanston has the best gluten free cinnamon scones I’ve ever had. Maybe yours has them as well. I’m sure they’re also made with sugar, but it’s something to think about when you’re done with your elimination diet. The easiest healthy meal hands down is baked spaghetti squash with marinara. When you bake the squash, the insides come out in strands like spaghetti. Even picky kids like it.
In the first part of this content, you talk about the insulin, Its means you are a diabetic patient. For remaining healthy and fit every human should drink the 6-8 glasses of water each day. i think coffee is also the best choice for improving the digestive system. Running and eating also good acts for improving the human body. Thank you for the medical informative post and I request to everyone to should follow these instructions.
Health tips
Now i tell you something multivitamins, omega-3, probiotics, and vitamin D supplements are the best supplement for any human. According to my knowledge, every healthy person should use supplements. Fish is the best source of omega 3 which play the best role in our body. It saves us from many diseases.cbd extract
I enjoyed the article and want more article. Keep your work up and stay healthy. I am always thankful to you in this regard. I like the fruits but many people cannot like to eat fruits so I think blending is the best way to get all the calories of every food.CBD oil Kona
I am a beginner at crochet but I have fallen in love with it. But I also realized that it can take over your life, especially when we are learning and watching so many videos. So, I realized I had to set a schedule for myself, fitting in all the things I need to do to stay healthy. Sitting for long periods of time whether I be watching tv or crocheting is not good for our bodies. It is good to get into a habit of taking a break and doing house work, going out for a walk or even shopping to get our steps in ( I usually aim for 10,000 but even half of that is good. Also do not cross your legs when sitting not good for circulation and drinks lots of water.blue light filter
This high intensity workout takes you through 12 exercises (jumping jacks, abdominal crunches, press ups, plank, squats, lunges etc). Training at high intensity with very little rest in between each exercise (apparently!) makes this workout the equivalent of a 30+-minute traditional resistance-training session.orsuloba
I know what you mean. It’s so hard to be motivated during the summer, but it will pay off in the end if you can keep it up year round!hasta yatağı kiralama
These are simple, basic tips that we all need to be reminded of every now and then. Following them really makes a difference. I used to be able to get by with less sleep but not any more. I feel awful if I don’t get enough sleep. And drinking plenty of water really helps too. These are all great tips.iv therapy in arizona
In the first part of this content, you talk about the insulin, Its means you are a diabetic patient. For remaining healthy and fit every human should drink the 6-8 glasses of water each day. i think coffee is also the best choice for improving the digestive system. Running and eating also good acts for improving the human body. Thank you for the medical informative post and I request to everyone to should follow these instructions.CoolSculpting
Now i tell you something multivitamins, omega-3, probiotics, and vitamin D supplements are the best supplement for any human. According to my knowledge, every healthy person should use supplements. Fish is the best source of omega 3 which play the best role in our body. It saves us from many diseases.fitness tracker
Oh my goodness, wow, Jen. I had no idea. so thankful for your friend who knew how to recognize dehydration! And that you are cancer free. I’m hoping the 2017 scares will end here for you. That was a lot to go through. and yes, PTL for 4-year-olds. cbd vape
Why do you state that massage isn’t allowed with a pacemaker? I have one and have regular massages, which is of absolutely no concern to my doctor. The only consideration is that they do not massage on or directly around the battery. If your masseurs can’t do this, that’s really poor service.nursing class essay helpers
Hi. Well, I just wrote a nice long comment and it disappeared, so I’ll try to remember. Ugh, internet.
First off, it always makes me mad when I find out that a friend her 20s has NEVER seen a gyno. Um, what!? I think you should start going as soon as you’re 18 or sexually active, whichever comes first. Better safe than sorry.
Secondly, therapy is really affordable especially at sliding-scale places, and it’s worth the money for your mental health. I was going to one of those types of clinics for awhile and only paying $25 per weekly session. I think anyone can use therapy even if they don’t feel like they have a “big” problem. It’s always nice to talk to someone about life who has an objective view.Best Lice Comb
Last, my healthcare is free, but therefore it’s pretty crappy. I’d be willing to pay, but I don’t qualify (just started my own business and don’t make enough yet). If anyone knows a way around this in California, please let me know!
Thank you for sharing this! can still remember my first two pregnancies like it was yesterday! Both were not as easy as the other but both were exceptionally fast!Portable x ray machine
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I really enjoy this theme youve got going on in your web site. What is the name of the design by the way? I was thinking of using this style for the blog.LISA
Great thanks for writing about the digestive system. If it fails that human cannot survive. The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder).
Thanks
Correction! Teeth cleaning (money spent on) IS very sexy! 🙂 When you have no build-up around teeth, your teeth are much whiter (and lipsticks and glosses look so much better), and things like red wine and blueberries won’t stain your teeth.
LISA
ast, my healthcare is free, but therefore it’s pretty crappy. I’d be willing to pay, but I don’t qualify (just started my own business and don’t make enough yet). If anyone knows a way Ankara aletli pilates
First off, it always makes me mad when I find out that a friend her 20s has NEVER seen a gyno. su arıtma cihazı
you talk about the insulin, Its means you are a diabetic patient. For remaining healthy and fit every human should drink the 6-8 glasses of water each day mikroenjeksiyon yöntemi
you talk about the insulin, Its means you are a diabetic patient. For remaining hasta yatağı
Teeth cleaning (money spent on) IS very sexy! 🙂 When you have no build-up around teeth hasta yatağı
I think that in order to eat healthy and do exercise first it has to be a decision you make for yourself either you are at home or traveling. When you make that decision then, when traveling, you need imagination and determination, whichever comes first.
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I think that in order to eat healthy and do exercise first it has to be a decision you make for yourself either you are at home or traveling. When you make that decision hasta karyolası
yourself either you are at home or traveling. When you make that decision then, when traveling, you need imagination and determination, whichever comes first. hasta yatağı kiralama
When you have no build-up around teeth, your teeth are much whiter (and lipsticks and glosses look so much better), and things like red wine and blueber plastic surgery in turkey
When you have no build-up around teeth, your teeth are much whiter (and lipsticks and glosses look so much better) meme dikleştirme
yourself either you are at home or traveling. When you make that decision then, when traveling, you need imagination and determination, hasta yatağı
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These are simple, basic tips that we all need to be reminded of every now and then. Following them really makes a difference. I used to be able to get by with less sleep but not any more. I feel awful if I don’t get enough sleep. And drinking plenty of water really helps too.diabetes hospital in Chennai
Hi, Gut health is so important for many functions in our body-if only we could shout it from the rooftops! I love your breakdown of the way fiber helps to fuel our body and gut health. I haven’t heard of this supplement but will add it to the list for client recommendations! Thanks for another great post! It is useful for me.ilmas e kemyavi
yourself either you are at home or traveling. When you make that decision then, when traveling, su arıtma cihazı
These are simple, basic tips that we all need to be reminded of every now and then. Following them really makes a difference. I used to be able to get by with less sleep but not any more. I feel awful if I don’t get enough sleep. And drinking plenty of water really helps too. For more visit here.
Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me.Sollift
No need to keep this post, just wanted to say I’m enjoying hearing all about baby and birth story. Wondering about the following section of this post:
[Before my doctor walked out of the room she said, “Hmm, today is Monday. I think we’re having that baby on Sunday.”]
Is that “Monday” a typo? Should it not be Thursday? I’m confused on the timeline.
Can’t wait for part two!grand island spa
I know what you mean. It’s so hard to be motivated during the summer, but it will pay off in the end if you can keep it up year round.about
Our mental health requires you to prioritize your self-care. This can include a wide variety of different habits. Spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy.Drug Abuse
I know what you mean. It’s so hard to be motivated during the summer, but it will pay off in the end if you can keep it up year round CBD Oil for Pain