Since ancient times, people have relied on herbs for their medicinal values to aid with inflammation, infection, and digestion. Nowadays, you may be more likely to reach for over-the-counter medication for these issues, but herbs are still around, and they still help many people maintain physical and emotional wellbeing.
One of the more common ways to use herbs is to detoxify your body as part of a supplement or cleanse. These are the eight herbs you should look for in detox products to keep you healthy naturally.
What Herbs Help You Detox Your Body?
Dozens of herbs can detoxify your body systems, depending on what properties you need. Some act as a diuretic, while others may remove heavy metals. With a detox cleanse that includes several herbs, such as Polisorb upset stomach relief, your body can receive natural support to improve digestion, while other detox treatments may focus on liver or kidney function.
Here are eight popular herbs that are frequently included in detox remedies:
- Dandelion, which renews cells, supports liver function, and reduces water retention
- Milk thistle, for liver cell regeneration and bile production
- Rhubarb root, to reduce bloating, improve digestion, and add antioxidants
- Red clover, which helps support the lymphatic system and liver detoxification
- Burdock root, to remove heavy metals, cleanse the blood, and improve water retention
- Ginseng, to boost the immune system and improve blood circulation
- Stinging nettle, for kidney support and added vitamin C
This is just a shortlist of detoxing herbs; be sure to do your research with any cleanse to ensure the herbal blend is appropriate for you and boosts your overall wellbeing.
American Ginseng Root Extract for Detoxification
Let’s look a little closer at one of these eight detox herbs, American Ginseng root. This herb, like several others, offers several health benefits, making it a good one to include in any detox cleanse. As an adaptogen, ginseng is a good stress reliever, giving you energy and mental clarity. It also boosts your immune function, so using it can help you fight disease or illness. Some people prefer to sip tea containing ginseng, while others use it as part of a cleanse or increase antioxidant intake.
How do Herbs Improve Digestion?
Detoxes can be effective for improving your body’s ability to remove toxins naturally, but they also can improve digestion and reduce discomfort. For example, a detox for gas can support healthy intestinal flora while helping the rest of the body flush out toxins that leaving you feeling bloated or sluggish. Fermented foods, whole grains, fruits, and vegetables are also effective to maintain healthy digestion, but if you get off track, especially after a vacation or the holidays, an herbal detox cleanse can restore homeostasis and help you feel more like yourself.
Before you grab just any herbal detox or gut cleanse, do your research to make sure what you use works well for your needs. The more you know about the health benefits of herbs, the better your opportunity to find the right herbal detox for your body. You may also want to consult with your physician or homeopath before starting any cleanse to ensure it is safe for you to use.