Hangovers aren’t signs that a person’s body is saying you should take it easy with alcohol. Most drinkers drink only half a dozen drinks during the night. So yes, you may feel energized and great when you wake up, but it doesn’t mean you did not have too much to drink the night before.
Perhaps that’s why alcohol servers and sellers should undergo training and licenses, like Illinois Bartending License. In this article, you will learn signs that you have been drinking too much. We will also discuss symptoms that do not involve hangovers. So, without further ado, let’s get started.
How to Know that You Drink Too Much?
Moderate drinking is known for having 2 standards of drinks or just less a day for men, while there should only be less drinking per day for women.
On the other hand, binge drinking focuses more on how quick and how much drink is in just one sitting. According to the CDC, binge drinking brings the blood alcohol concentration to about 0.08% or even more. This is achieved if you just consume 5 or more standard drinks on a single occasion or just 4 or more drinks for women.
Too Much Drinking Signs: What You Need to Know?
Most bartenders and alcohol servers are very particular when a person has had enough of drinking. That’s the reason why they should get an Illinois Bartending License.
You will Notice Changes in Your Skin
Too much drinking alcohol usually spells bad news for the skin’s complexion and youthfulness. In addition, alcohol may lead to dehydration, skin inflammation, and throwing off the sleep cycle.
Possible alcohol effects on the skin include:
- Dull skin complexion.
- Dry skin and lips.
- Reduced skin elasticity.
- Swollen or puffy eyes.
- Crow’s feet.
- Even dark circles
More so, drinking may cause skin conditions such as rosacea and psoriasis.
Alcohol consumption and weight gain are related. Yes, weight gain is inevitable, but you may tip the scale from drinking too much.
It leads to weight gain because it prevents the body from burning carbs and fat efficiently. In addition, there are alcoholic drinks that are calorie-laden, like chocolate margaritas.
Also, alcohol could stimulate your appetite and impair your satiety. So, if you ever notice that you have gained weight, it’s time to reflect on your drinking habits.
Gets Bruise Easily
Too much drinking may lead to getting bruised easily. It could cause bleeding, not only because you are prone to hitting or falling when drunk. If you keep on seeing unexplained bruises or if you keep bleeding, then this may be a sign of too much consumption of alcohol.
Know that alcohol may lower platelet count and harm your bone marrow, resulting in easier bruising. Next, alcohol is known as a vasodilator which may cause the blood vessels to rupture and expand easily upon bumping the light.
Too much drinking alcohol may also lead to numbness and tingling sensation. May it be in your feet, legs, or hands. This tingling sensation is also known as alcoholic neuropathy. It’s one of the most common side effects of alcohol consumption for longer periods.
Acid reflux and heartburn are conditions wherein the stomach acid travels back toward the throat. This will bring a burning sensation in the chest.
Alcohol is also considered a possible culprit for heartburn as it may lead to too much production of stomach acid. It could also relax the muscles that may lead toward the stomach, which brings a high chance of leaking stomach acid.
Vomiting and nausea
If you think you have to nurse a person with a hangover, know that vomiting and nausea are part and parcel of the ordeal. While throwing up could make you feel miserable, know that it’s one of the body’s defense mechanisms to remove too many toxins from the consumed alcohol.
When people immediately stop alcohol after heavy drinking for a long time, it could lead to withdrawal syndrome. This commonly manifests symptoms like vomiting and nausea.
Alcohol may irritate and could cause thinning in your stomach lining. This may cause inflammation and gastritis because of alcohol. The inflammation of the stomach’s inner lining could lead to symptoms like burning aches, hiccuping and burping, bloating, and loss of appetite.
Lack of Energy and Fatigue
Fatigue and lack of energy may deprive you of the energy and mental focus you need to get through the day. As a result, you may feel sluggish, easily irritable and groggy. This is mainly because of disrupted sleep and the dropping of blood sugar levels.
Once you notice having any of the above symptoms, you may want to consider going cold turkey and improving your health. But then, you should note that giving up alcohol is not desirable for some people.
Just drink little by little and try being mindful when you drink. That way, hangovers would be less likely to happen, and you will enjoy sleeping, get enough energy, improve your mood and experience fewer issues with your well-being.
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