From wearing appropriate prescription glasses to eating good food that promote healthy eyesight, there are many ways by which an individual can improve his or her overall eye health with another being buying contact lenses online if your eyesight is poor and the result of your eye test suggests you should be wearing them. Here are some ...
Health
30 Minute Workouts for Busy Moms
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Every busy mom can find 30 minutes in her day to get in a quick workout. I'm sharing six thirty minute workouts at the gym. The great news about having a membership to a gym is that you can do a variety of workouts—virtually a different one each day of the week—in just thirty minutes! Follow these six workout options for a ...
Is Your Student’s Athlete’s Heart at Risk?
This post may contain affiliate links. Read full disclosure.The Cincinnati Children’s Hospital Medical Center is offering a free, live Q&A to help active families understand the risk factors to put a student athlete's heart at risk of sudden heart failure. DID YOU KNOW? If defibrillation is administered within one minute of collapse, the survival rate for sudden heart failure goes up 90 percent. ...