From wearing appropriate prescription glasses to eating good food that promote healthy eyesight, there are many ways by which an individual can improve his or her overall eye health with another being buying contact lenses online if your eyesight is poor and the result of your eye test suggests you should be wearing them.
Here are some tips to 10 Tips on How to Improve Eyesight.
The eyes are known to be “the window to your soul,” but more often than not, this part of the body is usually taken for granted.
Children as young as two or three years old spend too much time in front of the TV. Adolescents and adults, meanwhile, find themselves immersed in modern technologies, spending more and more of their waking hours glued to computer screens, phones and iPads.
What’s even worse is that eating healthy food good for the body and the eyes has become even more difficult, as the majority of foods available for consumption are those on the fast food menu – foods rich in fat and oil.
From wearing appropriate prescription glasses to eating good food that promotes healthy eyesight, there are many ways by which an individual can improve his or her overall eye health.
Here are some tips to achieve better eyesight:
- Have your overall health evaluated. Did you know that some diseases and health conditions like diabetes, high blood pressure and old age can make you prone to certain types of eye disease? Genetics also plays a role in your overall health, so make sure that your doctor gets to evaluate your family’s health history as well.
- Drink plenty of water. Your eyes need moisture and one of the best ways for you to keep your eyes moisturized is to drink at least 6-8 glasses of water each day. This will keep your eyes and the rest of your body well hydrated.
- Rest your eyes whenever possible. Take frequent breaks from reading, watching TV or spending time in front of your computer screen. Try to blink some more, and when you work, take a ten-minute break every forty minutes to rest with your eyes closed.
- Provide sufficient protection for your eyes. Wear appropriate prescription glasses for work, and use sunglasses with UV protection when you’re outdoors. Have safety glasses or goggles readily available if your work requires you to face some occupational hazards, and if you wear contact lenses, be sure to take them off once in a while as advised, and get the best type that is suitable for your eye condition.
- Eat food that promotes good eyesight. Green, leafy vegetables should be a staple in your diet, along with beta-carotene rich food like carrots, oranges, papayas and other fruits. Fish that have omega-3 fatty acids like salmon and tuna can help prevent you from experiencing macular degeneration and will improve your overall eye health.
- Get enough sleep. If you experience eye tearing, irritation, dryness, sensitivity to light or blurred vision, beware that these may be signs that you do not get adequate sleep, which causes your eyes to feel tired and fatigued. So make sure that you get at least seven hours of sleep daily.
- Exercise. Did you know that taking regular walks can reduce the risk of macular degeneration by as much as 70 percent? Since exercise can improve your overall health and prevent you from contracting a variety of diseases, it can also help keep your eyes healthy. Related: 30 Minute Workouts for Busy Moms
- Take vitamins or supplements. As much as you may want to eat healthy food that will promote good eyesight, you may not have sufficient access to these types of food all the time. Consult your doctor on possible supplements you may take to help you improve your eye health like lutein, vitamin A or vitamins C and E, for instance.
- Avoid toxins that damage the eyes. Cigarette smoke, radiation from computer screens and gadgets, as well as chlorine in swimming pools can cause eye damage so it is best to avoid these toxins whenever possible.
- Improve blood circulation around the eyes with an eye massage. After a long day at work or a couple of hours at the cinemas, give your eyes a simple massage by gently pressing the areas near your eye socket and eye brows. Do this clockwise and counterclockwise for 2-3 minutes and it will improve blood circulation around the eyes and soothe feelings of tiredness and fatigue.
What tips do you have on better caring for your eyes?