Life today can be hectic. Balancing work and a social life can be hard at times, and you also need to take care of all the household chores. Simply eating well can be a challenge.
Meal prep can help a lot, but that is more time you must find in the week to do some batch cooking. Shakes, smoothies, and soups are here to help. You can make these in minutes and have good, nutritious food that you can take anywhere.
Check out this quick guide to making the most of liquid food and you will save yourself time and money, as well as the stress of making your meals.
Multitask with Food on the Move
You can save a lot of time and money by making shakes, smoothies, and soups a regular part of your weekly menu.
There are lots of advantages to this. You have an enormous number of flavours and ingredients to choose from for a start. Liquid food can be made from anything you like and is the perfect way to get your five portions of fruit or vegetables every day. These time-saving meals are also highly portable. You can carry soups, smoothies, or shakes with you anywhere you go, drinking them while you travel or are getting some work done.
Shake That Weight shakes are an even simpler and quicker way to get healthy food on the go. Their meal replacement shakes are high in protein, nutritionally balanced and can be made in a couple of minutes. They can help you to slim down a few pounds too if you want to lose weight healthily.
Simple to Make
Batch cooking meals for the week sounds like a life hack. You will soon change your mind on a Sunday afternoon when all you want to do is relax, but you have to prep ten meals worth of food.
Liquid meals are could not be easier to make. You can make litres of soup with little effort, especially if you have a soup maker. Chop up some ingredients, add some stock, and let the machine do the rest. You will have hot soup ready to eat or put aside in less than half an hour. Using a soup maker is like boiling a kettle, you can turn it on and walk away until it is finished.
This lets you make lots of different soups in a day. While your soup maker is doing all the hard work, you can relax and catch up on your favourite TV shows or dive into a good book.
Smoothies are Super Healthy
With the help of a good blender, you can revolutionise your diet. Smoothies can be incredibly nutritious and are a terrific way to eat some vegetables and fruits you would not normally try.
Kale, spinach, and avocado can all be ingredients in a smoothie. This can help you to get a wider range of vitamins, minerals, and dietary fibres into your diet. If you are not a huge fan of these flavours, there is no need to worry. Many smoothie recipes will add a handful of these to the mix to pump up the vitamin levels, but they are not overpowering flavours.
You can make a sweet and refreshing mango and banana smoothie that has a little kale or spinach in it, and your tongue will never know. Tofu can also be a smoothie ingredient. Basing one or two of your regular smoothies around this ingredient can help make them more like a meal; tofu is very filling too. Vegan-friendly Tofu smoothies sound a little different, and you are right, but try one and you will see for yourself how delicious and nutritious they are.
Shake up Your Menu
Soups and smoothies always get a lot of attention from liquid food lovers but do not miss out on shakes. They can be an extremely healthy option and are perfect for liquid meals in warmer weather.
This may come as a surprise to many people. When you think of milkshakes, you think of ice cream and sugary sweetness. Shakes do not have to be like this though. Swap the ice cream for ice cubes, sugar for sweetener, and full-fat milk for something lighter and then voila, a healthy milkshake.
If you think you deserve a naughty treat, then milkshakes are there for you. There is not much point to being good all week if you do not treat yourself to something to something sweet. Go old-school every now and then with a proper ice cream milkshake.
Getting healthy food on the go does not have to be hard. Stop yourself from snacking on supermarket meal deals and prep some soups, smoothies, and shakes. These will help keep you healthy and wealthy while you are on the move and save you precious time for rest and relaxation.