Suffering from insomnia is horrible. It’s is a sleep disorder that is characterized by difficulty falling and/or staying asleep. There’s nothing worse than lying awake at night knowing that you’re missing out on vital rest. Unfortunately, the longer it goes on, the harder it is to break the vicious cycle. My husband often suffers from this and will watch TV in the living room, until he gets tired.
How Can I Improve The Quality Of My Sleep?
Moms know first hand how hard it is to get a good night’s sleep. If it’s not a child who doesn’t want to sleep in her own bed, it’s the one who forgot to tell you about the project that’s due tomorrow.
Fortunately, there are a number of ways to help you get a better night’s sleep. Try these out and, hopefully, you’ll soon be sleeping like a baby.
Related: How to Be a Productive Night Owl
Get A Better Bed
It sounds quite obvious, but you’d be surprised at the number of people who are missing out on quality sleep due to a bed that needs to be replaced.
What makes a good mattress? For some, it’s a soft mattress. For others, it’s a bed of steel. Figure out what works for you and make the change.
If the lack of sleep is affecting both you and your partner, there’s a very strong possibility that this is the cause. John Ryan by Design double mattresses are a fantastic solution to these problems. While replacing your current mattress is probably a necessity, there’s a good chance your existing frame is fine.
Top your new mattress with fresh sheets, and you should see a vast improvement to your sleep patterns and immediately feel more relaxed.
Related: Bedroom Decor Ideas
Make Upgrades to Your Bedroom
The mattress is clearly the MVP in a better night’s sleep. But it’s far from being the only important feature, and there are plenty of other bedroom improvements that can aid your bid to find a cure.
Appeal to the senses: sound, smell, and sight. There are plenty of products on the market aimed to help you drift off at night. Whether it’s a CD of soothing sounds or aromatherapy sets doesn’t matter. Try different options until you find a solution that works for you.
Getting thicker curtains to keep out the light can work wonders too.
One of the most common causes of being unable to sleep is that there is too much going on inside your head. If your life is in a mess, the chances of this happening are greatly increased. It’s time to take back control.
Thinking about things you’ve forgotten to do in the day can keep you up for hours at night. Therefore, it’s vital that you never run out of key essentials, as these are the items that will play on your mind the most.
Keep a notepad by your bed. Write down anything that’s on your mind to free up some much needed mental space. Staying organized will keep your mind at rest. In turn, this should help your body rest too.
Even if you usually struggle to sleep, an exhausted body will usually have no trouble drifting off. Switching your daily workouts to the evening can be a great way of battling your deprivation.
If heading to the gym at night doesn’t appeal, you could always invest in some basic equipment for the home. Even a few minutes can help get your body in the mood for sleep. Moreover, exercise is a great way to relieve stress, which should also aid your need for bed.
If nothing else, incorporating this into your day should help you get fitter too.
Related: 30 Minute Workouts for Busy Moms
Have a Routine
I do the same things each night before going to bed. I’ll bet you do, too – maybe even unconsciously. Try to go to bed at the same time each night. Once your body gets used to this, it will become even easier.
Sleep is a crucial part of your life. Failure to get a good night’s sleep will take a toll on various aspects of your day. If you’ve been struggling to find a regular sleep pattern, then fixing this problem will make a huge difference in your energy levels, mood, and outlook.
What tips do you have for getting a good night’s sleep?