When you’re hungry, you might become grumpy and your hands might shake. These sensations happen because your body needs nutrients. The human body relies on the hormones ghrelin and leptin to tell us when to eat and when to stop.
While hormones should keep hunger and satiation standard, there will be times when they don’t. So, if you are wondering why am i always hungry at night, your body could be trying to tell you something that isn’t related to hunger.
You Didn’t Sleep Well
Unfortunately, irregular sleep can cause hunger. If you aren’t sleeping well, your body reacts by needing more nutrients.
Sleeping regulates the body, especially the ghrelin, which controls hunger. When your body doesn’t get enough sleep, the hormone increases and makes you want to eat more.
You Aren’t Eating the Right Foods
Another reason you might be hungry at night could be based on what you aren’t eating. If you aren’t eating enough protein, fiber, or fat, your body could react by producing more ghrelin.
Protein regulates the hunger hormones, so a lack of protein signals the body to eat more. Fiber, fat, and protein make you feel full, which will make you eat less.
Are You Pregnant or Breastfeeding?
During pregnancy and breastfeeding, the body works harder, so it needs more nutrients. Pregnant bodies need fuel to grow the fetus, and breastfeeding causes women to feel hungrier than usual.
Usually, pregnant and breastfeeding women need at least 300 more calories that women who are not pregnant or breastfeeding. The hunger hormones will let you know if you need more food.
See Your Healthcare Provider
If you are constantly hungry, you could have a medical condition like hyperthyroidism. This condition causes the body to produce more hormones, which can lead to excessive hunger.
Other conditions that cause hunger are diabetes, hypoglycemia, and a parasitic infection. Your physician can run tests to determine if you have a medical problem that is causing you to be hungry at night.
If you are constantly hungry, it could be caused by fluctuations in blood sugar. Elevated blood sugar causes more hunger and thirst.
You might urinate more frequently, then feel hungry because your blood sugar is so low. If you are hyperglycemic, your body will want more sugar to satisfy the lower blood sugar levels.
If you drink too much, you might experience excessive hunger. Drinking booze will reduce the production of leptin, which is the hormone that tells your body you are full.
When leptin is out of balance, you’ll crave carbohydrates like bread and pizza.
People who drink a lot often find themselves wanting to eat, because alcohol consumption confuses hormones, especially those that help us control our hunger. The need to eat also increases during stress, because cortisol affects the other hormones which makes us crave more food.
People with eating disorders like anorexia and bulimia have odd eating patterns. After extended periods of restricted eating, the hunger hormones react strangely, which can affect cravings and eating patterns.
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