Let’s face it. Parenting is a full-time job. Except for the occasional vacation away with your spouse, you are with your kids 24/7. As a mom, you have the joy of always being there for your children.
However, being an attentive parent becomes difficult when you are sick, injured or suffer from mental illness. You’re drained of energy. You don’t want to deal with fights and restless teenagers. If you have younger children, chasing them around is the last thing you want to do when you’re not feeling 100%.
If you are struggling and not feeling your best, consider these tips to ensure that you and your children are taken care of.
Take Care of Your Health
As previously mentioned, you can’t always dodge sickness or injury. You can’t run from your mental health either. Taking care of your yourself, however, can help prevent it problems arising in the first place.
As a busy mom, it can be easy to forget about your needs. Make sure that you are eating healthy and drinking plenty of water. Exercise regularly. Don’t put off doctor’s appointments if you need them. Even if you are doing just fine, there can be a relief in hearing it from a professional.
RELATED: 5 HEALTHY HABITS FOR WORKING MOMS
Choose Ideal Treatments
If you do start to feel under the weather or get injured, seeking the right treatment can be a big help. It’ll allow you to quickly recover so you can get back to your normal self. The right treatment will also limit side effects that can make your job as a mom more difficult.
Those who try TMS therapy at Neuro Wellness Spa for depression, for instance, tend to experience minor side effects if any. This offers an alternative to the potentially severe side effects of medication.
You should always research your treatment options. This will help you choose one that limits side effects and promotes fast recovery. At the end of the day, make sure you go with the option that is best for your health.
Set Up a Plan
Sickness and injury can be very sudden occurrences, making them difficult to plan for. Having some idea of where to turn is always a good idea. Know who you can count on for help and have childcare plans in mind.
If you’re going to have a major procedure such as surgery, figure out the details beforehand. You might be bedridden for a few weeks, meaning it will be impossible to carry out your normal duties. Establish who is going to pick your children up from school and take care of them at home.
Conserve Your Energy
Don’t worry so much about your usual household chores. Letting the laundry or dishes pile up isn’t be the end of the world. Designate these chores to other family members or hold off until you’re better.
You can also conserve your energy by going lax on the house rules. It’s okay if the TV is on longer than usual or if you serve microwave meals for dinner. Sometimes you just have to take a break and that is absolutely fine.
Don’t Be Afraid to Ask for Help
We all need help from time to time. It is especially important for you to seek assistance when you aren’t feeling 100%. This way, your kids are still being taken care of while you focus on getting better.
If possible, ask your spouse to take on additional responsibilities. If they can take the kids to school one morning, you’ll have the opportunity to sleep in. This extra rest will help you get back into action in no time. Older children, friends, neighbors, and relatives are also likely willing to lend a hand.
Getting sick or injured doesn’t make you a bad mom—it makes you human! With these tips and a little help from loved ones, your kids will be taken care of and you’ll be better in no time!