Sleep is a necessary part of life, and getting a good night’s rest is essential if you want to stay happy and healthy. There are some aspects of sleeping that can be a nuisance and difficult to deal with and snoring is a prime example.
Although snoring is usually a perfectly natural thing, it can make things difficult for others. If you’ve ever slept next to a hardcore snorer, you’ll know what it’s like to have a tough time falling asleep! If you or someone you know has a snoring problem, there are a couple of things that you can try. Here are 6 of the best ways to deal with a snoring partner to make sure you both get a good night’s sleep.
Sometimes the best way to cover up the sound of snoring is to drown it out with something better sounding. Listening to white noise helps to induce sleep for some people and works great to cover up the sound of snoring.
Finding the right noise-canceling earphones can be a challenge, as there are many things to consider. This SleepPhones review outlines that it’s important to look for wireless earphones that are comfortable. You can listen to whatever you want without disturbing anyone or being disturbed by your partner’s snoring.
If you can’t fall asleep to the sound of anything, it might be a good idea to swap out the noise-canceling earphones for some earplugs. Earplugs work great for those who can only fall asleep in complete silence. There are plenty of options to choose from depending on the frequency and volume of the snoring. From affordable foam earplugs to industrial silicone ones, there’s something out there for everyone. A well-designed earplug will fit snugly in your ear, and cancel out any noises, including your partner’s snoring.
Try to change the sleeper’s position
If earphones and earplugs don’t work, try having an honest conversation with your partner about their sleeping position. Science says that the causes of snoring can be caused by both medical conditions and sleeping positions. If the cause of the snoring is not medical, see if it might be conditional. Some common anti-snore remedies include sleeping on your side instead of your back and raising the head of your bed. By doing this you can change the way air enters and exits the body in such a way that stops the snoring.
Or, you may benefit from a product like Breathe Right Strips to relieve nasal congestion, helping your partner breathe better so you can sleep better.
Change bedtime routines
If changing sleeping positions isn’t enough, it might be time to bring out the big guns and change your partner’s sleeping routine. Many things before bed can cause or increase a person’s snoring. Changing or eliminating some of these bedtime habits can help tone the snoring down or get rid of it altogether.
If you’re looking to reduce snoring, a few things to avoid a few hours before bed are alcohol and sedatives. Alcohol and sedatives are disruptive to your sleep patterns and muscles. They relax throat muscles which can cause snoring. Maintaining a healthy weight as well as quitting smoking has also been shown to reduce snoring.
Check-in with a doctor
Sometimes, your partner’s snoring can’t be fixed with a simple diet or earplugs. Sometimes the snoring is the result of a medical issue that needs to be checked out before it can be cleared up. Some conditions are easy to treat and are manageable. Allergies and anatomical abnormalities in the nose can be fixed with a simple prescription or a simple operation. Other medical causes can be more on the intimidating side, so it’s important to check in with your doctor before you attempt any home remedies.
Sometimes, when it comes to incessant snoring, the best solution can be to simply give in. When the going gets tough, the tough go to another room for the night! If there’s no way to lessen or combat the snoring, save yourself the stress and go get your well-deserved sleep in another room of your home.
Don’t feel bad if sleeping separately works for you and your partner. Although it may take some getting used to, at the end of the day, it’s for the good of your health and sanity. If your home has room to spare, consider trying out a solo sleepover, to weather out the snoring and get some shut-eye.
Getting a good night’s sleep is important for both you and your partner, so finding a workaround for snoring is essential! The first trick to dealing with a partner’s loud snoring is to drown it out with either white noise or silence. Whether you prefer noise-canceling earphones or earplugs, try blocking your ears to block out the snoring.
Another tactic to try is to change the way your snoring partner sleeps. From elevating their head to sleeping on their side instead, try changing their sleeping potions to stop the snoring. If that doesn’t work, try avoiding alcohol, sedatives, and smoking before bed. Last but not least, if all else fails, try sleeping in another room! Good luck and sweet dreams!
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