Whether you struggle with a lack of sleep in general, had a late-night celebrating a little longer than you thought you would, or stayed up because you were anxious about a presentation you have on for the next day – going into work after a night of insufficient sleep can be incredibly tough.
We’ve gathered some of the best strategies to use to deal with your exhaustion and get through the day in one piece. From being strategic about the times of the day you choose to caffeinate yourself, all the way to making sure you have the best rated mattress to fight off sleep deprivation, here are our top tips:
Adjust Your Diet To Combat Low Energy
When it comes to trouble sleeping, your diet can have a significant impact on the way you experience periods of wakefulness and periods of low energy.
Fight your urge to start the day with something that might be high in both sugar and carbs – while this may lead to a temporary increase in energy, it can result in a crash pretty quickly, which you’ll regret as you’re trying to find the right amount of focus at work.
Have a balanced meal at lunchtime so that you can experience slow-releasing energy that replenishes you through the second half of your day. This can include a healthy protein, such as fish, along with a side of nutrient-dense veggies for your body to process.
If you’ve just come off a night with a lack of sleep, another thing to keep in mind is when and how to administer caffeine to your body. Be especially wary of overdosing on caffeine – you can only have about 400 milligrams a day before it can seriously impede your sleep cycle and cause more long term sleep deprivation.
That’s about three to four cups you’ll need to strategically place through your working day so that you feel perked up and ready to go when your manager asks you about what you’re doing.
Correct Your Sleep Routine The Right Way
If you have trouble sleeping on a regular basis, you’re going to want to fix that issue before moving on to figuring out how you can work through it. If you find yourself working through a lack of sleep more often than you don’t, then you’re putting yourself at serious risk for health issues such as excess stress and heart conditions.
Sleep deprivation is a serious problem, and as you’ve already figured out, it can impact your focus, energy, and ability to complete tasks productively.
Finding the best mattress for your sleep won’t just encourage healthier sleep habits, it’ll allow you to look forward to a good night’s sleep.
The best mattress for your sleep might revolve around your own specific criteria for your bedroom, but ultimately the best mattresses reviewed tend to offer a good balance between support and comfort through the night. Memory foam mattresses tend to be ranked among the best mattresses available for precisely this reason.
The best mattresses for your sleep and energy will also ensure it minimizes external distractions that may contribute to your trouble sleeping. For instance, if you have a partner who snores or tosses and turns constantly, the best mattress for your rest should include motion absorption properties that ensure you aren’t constantly interrupted through the night.
RELATED: 8 Ways To Improve Quality of Sleep
Organize Your Work Day Appropriately
If your lack of sleep is an isolated incident, and you’re just looking for the best way to survive work until you get the chance to be back in bed, then think about laying low for the day and doing just that. Move high priority and high energy tasks to the beginning of your day, where your adrenaline will help power you through and you still have more energy to utilize for your work.
Leave lower-energy tasks, such as checking your emails, or clearing out your inbox, for the end of the day. You can also get a jump on organizing yourself for work the next day, ensuring you’ll be able to make up for any lack of productivity you experienced at the moment.
While we all experience a lack of sleep from time to time, dealing with this efficiently can be difficult. Remember that prevention is always better than cure, so if you consistently struggle with a lack of sleep, invest in the top rated mattress and other tools that can help encourage a healthy sleep cycle for you to feel a renewed sense of energy and force with work. You’ll be Mr. or Miss Productive in no time.