Most workout enthusiasts and pro-health fans dream of picture-perfect, flawless, glowing skin, but turning that dream into reality is not that simple. What makes things worse; the online realm is flooded with endless skincare advice that makes the process more complex and expensive.
Most people rely on this complicated advice to fix their annoying skin-related issues and concerns. While there are several skincare products, dermatologists, therapies, remedies, and medications available for healthy skin, the question remains: what works?
According to top beauty experts, ‘magical’ treatments and ‘expensive’ creams are seldom the answer to flawless skin. Regardless, many men and women go to great lengths and shell out tons of cash in the desire for dreamy skin. However, what they don’t know is that simple daily life tips and tricks can help achieve the goal of healthy skin. Shocking, right? Working out, eating clean, and keeping stress in check are the most common activities that can do wonders for the skin. Here are five essential skincare tips for showering the skin with some love and keeping it looking youthful and healthy for eternity.
#1 Gently Exfoliate Every Week
The human body loses 50 million cells a day. If these dead cells are ignored, they hang around the skin’s surface, making it look dull and dry. A simple way to avoid this is to gently exfoliate the skin every 2 – 3 days using an exfoliating tool or cloth. The process scrubs away any dead skin or debris collecting on the skin, which unveils healthier-looking skin hiding underneath.
Bonus tip: Always exfoliate the skin before shaving as it clears pores and soothes annoying razor bumps on legs and hands for smooth-looking skin. People who wax should also remember to exfoliate the skin before waxing to loosen existing ingrown hair. This one simple trick improves the results of waxing dramatically.
#2 Sweat It Out Regularly
Most people do not like sweating and are always looking to minimize perspiration. However, according to Dermatology Consultants of Frisco, sweating is a perfectly natural positive human body function that helps flush out waste products from the skin. People who exercise regularly enjoy increased blood circulation that delivers oxygen and essential vitamins and nutrients to the skin cells. However, after an intense, sweaty workout, it’s crucial not to let the sweat sit on the skin for too long. Since sweat is a waste product, it’s essential to remove it from the skin and minimize the risks of sweat’s adverse effects like skin irritation, clogged pores, acne and breakouts, and more.
#3 Sleep Better And Smarter
Indeed, sleeping 8 hours a night contributes significantly to brighter and healthier skin. While people sleep, hormones and neurotransmitters in the human body work to perform functions that keep the epidermal tissue healthy. Less sleep disrupts this natural cycle, encouraging fine lines, wrinkles, dull complexion, uneven skin tone, less elasticity, and more. But is sleeping more enough? Sleeping in a relaxing environment and on clean pillowcases and sheets is equally essential. Using silk pillowcases (from a company like silk pillowcase canada, Kiss Silk), comfortable sheets, and diffusers are highly recommended for a better sleep experience. People investing in these wake up feeling fresh and energized for the day, which works great for the skin.
#4 Yes To Greens, No To Sugar
Desserts are possibly the most tempting food item currently existing in the world. Therefore, quitting sugar is a more challenging task than quitting carbs. And surprisingly, the former proves to be much more beneficial for the skin. Eat many green vegetables and green juices for glowing skin is essential. Most of these healthy food items contain chlorophyll that oxygenates and hydrates the skin. It also stimulates lymphatic drainage that depuffs and brightens the skin. However, curbing the sugar intake produces even more stunning results. Sugar paves the way to free radicals that destroy the collagen and elastin in the skin, making it lose its strength and elasticity. According to HealthLine, when sugar combines with fat and protein, it forms harmful compounds called Advanced Glycation End-products (AGEs). These compounds play a crucial role in skin aging.
#5 Complete Sun Protection
Protecting the skin from the sun isn’t necessary on sunny days only. It’s crucial to guard the skin against daily UV exposure whether a person is inside the home or outside, enjoying rainy days or sunny, running errands, or flying in an airplane. The seemingly minute UV exposure contributes most to skin damage. Applying sunscreen with an SPF of 30 or greater every 2 hours when stepping out for 5 minutes or an entire day is crucial to maintaining healthy skin. However, preventing sun damage doesn’t just end with sunscreen. It’s vital to cover all the basics to ensure that the sun’s UV rays don’t harm the skin. Use sunshades inside the car and wear sunglasses and broad-brimmed hats to minimize exposure at maximum proportion.
Remember, healthy skin comes from the inside. Most people focus on the outside, which complicates things and drills holes in their wallets. These expensive products, treatments, and dermatology appointments do tend to work too. However, a good ratio to keep in mind is 3:1; do three activities to maintain the body’s internal balance and invest in one product to keep the external surface happy. With time, the skin will start to show some love back.