Waking up tired is a clear sign that your sleep habits are not healthy. If this happens regularly, the impact on your mental clarity, productivity, and mood can be severe.
During sleep, your brain is busy learning and organizing information, storing memories, and balancing your mood. When you don’t sleep well, all these processes are interrupted or restarted several times per night. As a result, you feel groggy in the morning. It’s vital to identify the factors that affect your ability to rest well so you can adopt better sleep hygiene and a better nighttime routine.
Read on to discover three possible reasons why don’t feel energized and well-rested in the morning.
You Don’t Sleep Enough Hours
Most adults don’t wake up refreshed because they don’t sleep enough. Healthy adults need between seven and nine hours of sleep per night. If you sleep less than seven hours, your body doesn’t have enough time to run all its restorative processes. However, our sleep needs can vary. Some people need nine hours of sleep a night to feel well-rested, while others feel perfectly fine and energized after only seven hours of sleep. Consider also that most people need between 10 and 20 minutes to fall asleep. If it takes you more than half an hour to fall asleep, it means that either your sleeping habits are unhealthy or you’re stressed. When you set your sleeping schedule, take into account how much it takes you to fall asleep on average.
Your Bed is Not Comfortable
If you sleep enough and yet don’t feel well-rested in the morning, maybe your bed is not comfortable. When you sleep on a bad mattress, you toss and turn throughout the night, trying to find a comfortable position. This disrupts your sleep repeatedly, even if you don’t remember it the next day. If you sleep with a partner or a pet that takes up more than half the bed, this can leave you crammed in an uncomfortable position. To improve your sleep, consider a bigger and better mattress. With these California king mattress sets, you get four extra inches of length over a regular king mattress, in addition to better comfort technology.
You Use Electronics Before Bed
A crucial reason why many people don’t sleep well is that smartphones, tablets, and other digital devices have made it tricky for us to disconnect. Screens emit blue light and interfere with the body’s circadian rhythm because the brain doesn’t distinguish between natural and artificial light. Light-emitting screens confuse your brain and thus delay the production of melatonin, the hormone that controls the sleep-wake cycle. Also, checking emails, the news, or social media before bed is a harmful habit. It causes an offload of new information onto your brain, inducing alertness and stress rather than calm and relaxation. So, don’t use any electronic devices at least an hour before bed.
Maintaining healthy sleep habits is challenging since most of us lead busy, fast-paced lives. But protecting the quality of your sleep is essential for your long-term health and fulfillment. If you don’t sleep well, you cannot live your best life.
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