When it comes to parenting, there is unfortunately no guidebook that comes for each child. There are no sets of instructions to follow, no specific milestones to reach, and no sure-fire way of making them into a fully rounded and mature member of society.
The unknowns can feel daunting. However, great things can come from encouraging participation in activities that are good for the body, mind, and interpersonal skills. One such activity is that of soccer.
A society that offers soccer training in Naperville say that technology-driven training sessions help to develop well-rounded players in a way that drives rapid improvements and unmatched results. The benefits that sports have for children are well known and the advantages of soccer are outstanding. We’ll consider just a few of the benefits today in case you, or your young one, needs some convincing to get started.
The Health Benefits of Regular Exercise
Kids have busy lives. With school, homework, extracurricular activities, and socialising, it doesn’t leave a lot of time for exercise. But why is so important? There are many benefits of exercise for young ones which make it worth to effort to fit into a busy schedule. Exercise is good for kids’ physical health – it builds qualities of endurance, as well as improving bone and muscle strength. It helps to maintain a healthy balance against food in order to regulate a health weight and improve sleep quality. There are also benefits to the mental health of kids – exercise releases endorphins which work to reduce stress along with the reduction of the body’s production of stress hormones. Thinking and memory skills are improved which will help in both curricular and social situations. Having a healthy relationship with exercise reduces the risk of depression, increases energy levels, and helps kids to develop a positive outlook on life in general.
Why Soccer is Great Sport to Look Into
Any exercise is good exercise, and soccer is especially beneficial. Here are just a few reasons why your kids should play soccer:
- It’s good for heart health.
A key element of soccer is running. In fact, professional players can run about 7 mils during just one match of 90 minutes. While your kid might not be quite up to that level, they will do a lot of running around the soccer field which is going to be great for your kid’s heart health. Forming this habit of running will be great for your kids far into the future.
- It’s good for practising coordination.
Soccer involves a great deal of multitasking and coordination. Many different actions need to be done simultaneously so even the most uncoordinated of children can learn the skill of multitasking which is going to serve them well in any future endeavour.
- It teaches kids to work as a team.
This is one of the most essential skills that any child needs to learn and will be an asset as they grow up. Being able to be a good team player and follow the direction of ones in authority will form the basis that will serve to be of great value as they develop as an individual.
- It’s one of the safer contact sports.
American football and hockey are contact sports with a much higher chance of getting injured. While soccer is a contact sport, it’s a lot less violent and the risk of severe injuries are significantly less than other contact sports. With the right protection, soccer can be made even safer.
- It helps kids to learn perseverance.
Perseverance and resilience are qualities that are not the easiest to develop. Children will learn the skills needed to keep at something they are not great at straight away. They will feel the satisfaction of succeed despite adversity and the valuable attitude of overcoming struggles that could hold them back.
- It teaches kids how to socialise.
In the sport of soccer, you need to interact with lots of different people of different ages. Especially for kids that are shy, this is a great opportunity to challenge and improve their social skills and develop their confidence.
- It improves children’s ability to stay focused and pay attention.
We live in such a distracting and simultaneously fast-paced society that kids are not always used to having to pay attention for longer periods of time. Soccer can help them to develop this skill – if nothing else but to prevent you getting a soccer ball to the face!
- It helps kids to see the bigger picture.
Soccer is a uniquely universally popular sport and in learning about the top teams and players across the globe, fans of the game will also end up learning about the countries and cultures involved too. They will be a more aware and educated individual as a result.
- It’s an opportunity to make lifelong friends.
With regular soccer practise, kids will have consistent interactive with the same kids and are therefore bound to find someone they can relate to and get along with. Friendships that develop as part of team can become a strong bond that will stand the tests of time. The many changes that your kids will go through in life will be stabilised by the consistency of their team and their sport.
- It will improve the bond between you and your child.
A surprising benefit that comes from soccer is the strong parent-child bond you will nurture and develop. You can support your child, cheering them on, encouraging them and showing they how proud of you are of their successes and their challenges. Your child will sense your support and they will be more likely to see you as a trusted friend and confidant now and hopefully for years to come.
Hopefully, from the benefits we’ve discussed today, you’ve seen what a good hobby soccer could become for your child. Test the water and get your kids signed up to a local team and see how it goes!
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