Aging is inevitable, however, pregnancy and childbirth accelerates it.
An online survey about post-pregnancy motherhood found that out of 150 women, 65% claimed they were unhappy with their bodies, whereas the other 64% claimed they were less confident about their appearance. And 38% claimed to feel ‘mumsy.’
The new priorities can keep your self-care routine in the back seat. The hormonal change will also take some time to return to normal.
Consequently, you may feel tired and robbed of your beauty. Don’t worry.
Let me share some valuable tips to help you regain your strength, confidence and the younger you.
Eat Fresh Food
Look younger and fit, and uplift your mood with a healthy diet!
Eat right; go for nutrient-dense foods like seasonal fruits and vegetables. Eating healthy will give you that desired glow and help reduce and maintain fat.
Consumption and absorption of various nutrients will make you fit, improve your quality of life, fight numerous diseases, and promote maintaining healthy skin. Avoid unhealthy foods that can worsen your lifestyle and affect your mood.
As the skin care industry grows, scientists have left no stone unturned to reverse the effects of aging. They have designed a wide variety of technologies to de-age you. Cosmetic treatments help you rejuvenate your skin.
For instance, if you’re annoyed with your chin fat, try Coolsculpting Treatment for Fat Reduction.
It is a non-invasive and excellent safe treatment that involves fat-freezing technology. It freezes stubborn fat and helps you achieve your desired facial structure.
In addition, you can also get rid of other fat bulges such as – back fat and thigh fat.
You can also integrate it with other cosmetic treatments such as skin tightening, dermal fillers, micro-needling, and more.
Exercising is one of the most effective solutions if you want to radiate and reduce issues related to weight gain, sleep, and depression. Exercise at least five days per week.
Bring variety to your exercise routine, or even choose your favorite sport.
Experts say incorporating facial yoga has its purported benefits, reducing fine lines and wrinkles. Workouts improve blood circulation and hence give that glow.
It supports collagen, a protein essential for good skin. Exercise creates sweat, which clears out our pores and removes dead skin cells resulting in healthier skin.
So, work out and stay young.
Follow Good Skincare Routine
A good skincare routine will do wonders if you want to look young. What worked for you before might be less effective now.
You cannot stop the clock, but you can follow these simple suggestions and get supple, soft, and younger-looking skin:
- Hydrate yourself with ample liquids, use a cleanser with low pH and look for natural ingredients.
- Use a face sponge to exfoliate your skin, followed by toner and serum. A serum rich in vitamins A and C will increase skin collagen and act as an antioxidant that soaks up the stress that causes aging.
- Use a water-based moisturizer, and always apply sunscreen before stepping out.
The divided attention between work and home can fill you with guilt and stress. And stress can age you faster than anything else.
The key is to get organized and find the right balance.
Figure out your priorities and make a family calendar where you jot down all the important events and don’t miss them. Create special family activities post-work to energize your day and relieve stress.
Always have ‘me time‘ to reflect upon your day; this will sort things out and balance your days.
It’s not just about how you look on the outside but how your health and mood are on the inside, which makes you look younger. So, if you stay positive and happy, you will spread the same.
Remember, for your baby; you are the perfect Mommy!