When you find out the good news that there is a little baby growing inside you, it is a very exciting time indeed and you have so much to look forward to. If this is your first pregnancy, then you should know that you’re going to feel more tired than you ever have been and you also need to understand that this is completely normal.
You will become increasingly tired on the first trimester and as your pregnancy progresses, you will feel it a lot more. It always makes sense to make sure that you’re eating the right kind of food and drinking lots of water.
There are nine months of this ahead of you and so you should expect to feel tired, for your hormones to be a little out of whack and you’re going to feel a lot more emotional than you normally do.
Many mothers feel tired during the first trimester and this level of tiredness can usually be contributed to a number of things. There is a lot of increased blood flow throughout your body and your natural levels of estrogen are going to make you feel tired as well.
You are definitely going to feel sick in the morning during your third trimester and worrying about your growing baby can cause you to have high stress and anxiety levels. This is a lot to handle and so it makes sense that you’re going to be worrying more than you should and that is going to cause you to lose sleep as well.
If you would like to learn how to increase your energy levels then please read on.
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- Eat good food – The beginning of your pregnancy is probably one of the most important times and so you can expect your blood sugar levels to fall as well is your blood pressure. This will make you a lot more tired than you usually and if you’re not getting a good night’s sleep then that doesn’t help either. The key here is to eat small meals, enjoy juicing and to eat and drink them on a regular basis. Try to eat foods that are high in protein so that you get provided with all of the nutrients and vitamins that every pregnant mother needs.
- Stay away from caffeine – This includes both coffee and tea and any other beverages that might contain high levels of caffeine. The one thing about caffeine that we all know about is that it is going to keep us awake at night and this is not conducive to good baby health. Every expectant mother needs a proper night’s sleep and your baby needs lots of sleep as well.
- Get some exercise – You’re not going to cause any harm to your baby inside your tummy if you do some exercise. Taking part in exercise helps to keep you regular and if you are experiencing any back pain, then it helps with that as well. Always make sure that you speak with your medical practitioner about what kind of exercises that you would like to be doing during your pregnancy.
These are three ways that will help to improve your overall energy levels and will help you feel better. It is always a good idea to write things down so that you can ask questions with your medical practitioner when you need to go visit him or her.
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