Undoubtedly, motherhood is a rewarding experience. Right from giving birth to raising your little ones, it is definitely a challenging but magical journey.
But did you realize that pregnancy actually ends up taking a lot from you? Yes, that’s right.
According to health experts, it changes your body and mind dramatically. From postpartum depression to unpleasant physical changes, you certainly go through a lot after your delivery. This includes postpartum hair loss which is experienced by 60% of mothers after pregnancy according to majka.com.
The physical and mental challenges get even more complicated after your second or third baby.
So, if you are also looking for ways to cope with mental and physical challenges after your pregnancy, you need to look no further.
Here we have some best ways that can help you streamline your after-birth process. Read on to know more about it.
- Don’t forget about your me-time
No matter how many pregnancy books you’ve read or how many times you’ve done, having a baby can be really stressful. Amidst sleepless nights and adhering to your baby’s needs, you might find yourself riding emotional roller coasters.
You’ll be surprised to know that many women experience baby blues right after childbirth. This is because of the hormonal changes that get mixed up with stress, isolation, and fatigue.
This, in turn, might give rise to post-partum depression and put a lot of pressure on your mental health.
So, after you are done with the delivery, make sure you find some time to adhere to your emotional needs. In your me-time, you can consider doing things you love such as reading or playing an instrument or maybe even going out with friends.
Remember, the happier you are from the inside, the more it is going to reflect in your motherhood, so make sure you find ways to stay happy and calm.
- Take a close look at your body
As mentioned earlier, your body undergoes a huge transformation after the delivery. In fact, nearly half of the women admit that they can’t even recognize their post-pregnancy bodies. And that can give rise to problems such as lower self-esteem and many other health issues.
And according to a recent study, 5% of the women keep gaining weight abnormally until after one year of their delivery.
So, it is better if you keep up with your regular exercise schedule after you’re done with your delivery.
But there are some changes that may not respond to diet or exercise such as sagging breasts or unpleasant belly fat.
In that case, you can always consider opting for beauty treatments such as a mommy makeover by Dr. Antell and help your body bounce back after the pregnancy.
These treatments can actually help cope with your physical challenges and achieve your pre-pregnancy body.
- Refrain from giving in to bad habits
Amidst all the chaos, you might see alcohol or cigarettes as your coping mechanisms.
But you should know that they are going to make things worse, not only for you but also for your newborn.
These bad habits might help in giving your momentary relief but would end up deteriorating your mental and physical health in the long run.
Thus, it is advised that new mothers shouldn’t give in to such bad or unhealthy habits. This is especially true if you are breastfeeding.
To sum it all up,
If done right, postpartum care can actually help you cope with all your mental and physical challenges. So, use the tips mentioned above and embrace motherhood in the healthiest way possible.
