The demand for pecans has evolved over the years, and the nut has multiple products that make your daily life easier. Even after becoming a regular part of American lives, most people don’t know how to pronounce pecan correctly. The word pecan is pronounced “puh-khan,” which is as unique as the nut itself.
Why Should You Buy Pecans?
The debate on how to pronounce pecan is still ongoing. Pecan (puh-khan) nuts make your busy life healthier by providing you with a nutrient-rich diet. Pecans are rich in vitamins and minerals such as potassium, manganese, calcium, zinc, magnesium, iron, and selenium.
They have a crunchy texture and butter-like flavor, which will make you want to have it with every dish. The contoured structure in the nut gives it a unique, playful feel to your children.
You can use pecans as topping for your cakes as it goes well with almost all the flavors. They are crushed and added to your ice creams and pancakes and can be used to make a coffee cake.
Good for Heart
Pecan nuts contain oleic acid along with phenolic antioxidants. These nuts help lower the risk of heart-related diseases. It prevents stroke and coronary artery disease by reducing LDL (bad cholesterol) and increasing your heart’s HDL (good cholesterol).
Pecan nuts are rich in fiber and help you with smooth bowel movements. They improve colon health and thus prevent constipation. They can also help you in cleaning the gastrointestinal system, thus preventing the risk of colitis and hemorrhoids.
Consuming Pecan nuts increases metabolism and enhances satiety as they are rich in riboflavin, pantothenic acid, folates, thiamin, vitamin B-6, and niacin. The fiber-rich nuts coupled with heightened metabolism result in weight loss.
Reduces the Risk of Cancer
Pecan nuts contain oleic acid, which helps in reducing the risk of breast cancer. As they improve colon health, they also prevent any risk of colon cancer.
Pecans nuts contain significant quantities of magnesium. Magnesium acts as an anti-inflammatory agent reducing inflammatory indicators in the body. They also reduce inflammation in the arterial walls, thus reducing the risk of arthritis, cardiovascular disease, Alzheimer’s disease, and other ailments stemming from inflammation.
Pecans are rich in manganese, a powerful antioxidant, and manganese helps protect your nerve cells from free-radical damage. This boosts your immunity protecting your body from infections and diseases.
Skin Benefits and Hair Benefits of Pecans
Pecan nuts are a naturally rich source of zinc, folate, and phosphorus. They also contain vitamin A and vitamin E, which are responsible for healthy skin.
Prevents Skin Problems
Pecans are packed with fiber preventing the toxins inside your body from causing dullness, breakouts, and excess oil. This improves the appearance of your skin and gives you a clear complexion.
Pecan nuts contain vitamin A, vitamin E, and many antioxidants, including ellagic acid, and they help you fight free radicals causing premature skin aging. This feature can help prevent wrinkles and pigmentation in the skin.
Pecans are packed with amino acids and L-arginine. They stimulate hair growth and maintain your scalp health.
There are many ways to use pecans to make your mornings brighter. Whether you choose pecan coffee or make pecan granola bars, pecans can go with just about anything.