Health

Staying fit and healthy is so important, especially now when we're spending most of our time at home and the gyms are closed in many places. It can get challenging to stick to a workout routine with various distractions around you. But once you find a workout style that you connect with and commit to even just 10-30 minutes every other day, ...

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Even up to this time, Yoga is still one of the controversial practices, especially among Western Christian. Yoga and Christianity did not receive a friendly welcome in the Christian community and this may have something to do with wearing those yoga pants in public. However, just recently, a Catholic church located in India has released a ...

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For college students, trying to keep up with their academic, professional, and social life, sleep is the first thing to refuse from. Numerous sleepless nights in a row spent over the books or partying with friends are not a big deal for an average student. In a short perspective, it may seem a good idea that helps to extend your day and bring ...

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As the U.S. continues to break unsettling records of daily coronavirus (COVID-19) cases, the alarm bells are also ringing for healthcare workers around the region. Image by Markus Winkler from Pixabay With a dire need to procure personal protective equipment (PPE), healthcare professionals are looking at all avenues to ensure safety for ...

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So you have just come out of the surgery room, and you want your back to feel better and recover. Are there specific exercises that will help you in the recovery journey? These might be some of the questions running through your mind right now. Do not worry because you are not alone, as research shows that almost 500,000 Americans go for this ...

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