Continuity in psychology refers to the "ability to continue on the same way continuously indefinitely." It's basically about who we are and who we have become. Image by Anastasia Gepp from Pixabay Different psychologists proposed different theories about continuity in psychology, but there was strong opposition found in their theories. Some ...
Health
How effective is psychotherapy for anxiety?
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Anxiety disorders are devastating mental health disorders that can severely affect a person's ability to think, respond, and function in different situations. The term anxiety means nervousness, worry, or self-doubt. Image by Engin Akyurt from Pixabay There are numerous causes of anxiety, and sometimes they are easy to recognize, while ...
What is cognitive psychotherapy?
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Cognitive psychotherapy is also known as cognitive-behavioral therapy. It is basically a treatment approach that can help patients to cope with negative, destructive thoughts and emotions reasonably (1). Image by Karolina Grabowska from Pixabay In 1960 cognitive behavioral therapy was discovered, and now it has emerged as a gold standard ...
Can I Get Free Therapy Online?
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Psychotherapy is quite expensive, and this psychotherapeutic treatment continues for months or even for years. People do not join this psychotherapy due to fear of its expenditures, but what if that therapy is available online. Although it is rare to find psychotherapy online, some hospitals and organizations offer online counseling for ...
5 Best Workouts To Stay Active At Home
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Staying fit and healthy is so important, especially now when we're spending most of our time at home and the gyms are closed in many places. It can get challenging to stick to a workout routine with various distractions around you. But once you find a workout style that you connect with and commit to even just 10-30 minutes every other day, ...