Health

Anxiety disorders are devastating mental health disorders that can severely affect a person's ability to think, respond, and function in different situations. The term anxiety means nervousness, worry, or self-doubt. Image by Engin Akyurt from Pixabay There are numerous causes of anxiety, and sometimes they are easy to recognize, while ...

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Cognitive psychotherapy is also known as cognitive-behavioral therapy. It is basically a treatment approach that can help patients to cope with negative, destructive thoughts and emotions reasonably (1). Image by Karolina Grabowska from Pixabay In 1960 cognitive behavioral therapy was discovered, and now it has emerged as a gold standard ...

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Psychotherapy is quite expensive, and this psychotherapeutic treatment continues for months or even for years. People do not join this psychotherapy due to fear of its expenditures, but what if that therapy is available online. Although it is rare to find psychotherapy online, some hospitals and organizations offer online counseling for ...

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Staying fit and healthy is so important, especially now when we're spending most of our time at home and the gyms are closed in many places. It can get challenging to stick to a workout routine with various distractions around you. But once you find a workout style that you connect with and commit to even just 10-30 minutes every other day, ...

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Even up to this time, Yoga is still one of the controversial practices, especially among Western Christian. Yoga and Christianity did not receive a friendly welcome in the Christian community and this may have something to do with wearing those yoga pants in public. However, just recently, a Catholic church located in India has released a ...

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