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Health

How different psychotherapy techniques can impact you

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Psychotherapy is a form of counseling. It enables the patient to work better on his feelings and equally prepares them to combat novel challenges either related to present or past. Image by Sue Styles from Pixabay If you are suffering from mental issues or someone you know is having mental health problems, you will want to go under the ...

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Filed Under: Health

What is continuity psychology?

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Continuity in psychology refers to the "ability to continue on the same way continuously indefinitely." It's basically about who we are and who we have become. Image by Anastasia Gepp from Pixabay Different psychologists proposed different theories about continuity in psychology, but there was strong opposition found in their theories. Some ...

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Filed Under: Health

How effective is psychotherapy for anxiety?

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Anxiety disorders are devastating mental health disorders that can severely affect a person's ability to think, respond, and function in different situations. The term anxiety means nervousness, worry, or self-doubt. Image by Engin Akyurt from Pixabay There are numerous causes of anxiety, and sometimes they are easy to recognize, while ...

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Filed Under: Health

What is cognitive psychotherapy?

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Cognitive psychotherapy is also known as cognitive-behavioral therapy. It is basically a treatment approach that can help patients to cope with negative, destructive thoughts and emotions reasonably (1). Image by Karolina Grabowska from Pixabay In 1960 cognitive behavioral therapy was discovered, and now it has emerged as a gold standard ...

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Filed Under: Health

Can I Get Free Therapy Online?

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Psychotherapy is quite expensive, and this psychotherapeutic treatment continues for months or even for years. People do not join this psychotherapy due to fear of its expenditures, but what if that therapy is available online. Although it is rare to find psychotherapy online, some hospitals and organizations offer online counseling for ...

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Filed Under: Health

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Welcome! I'm Raki. I am a working mom of 2 (22-year old son and 15-year old daughter). I share tips to balance work, family, and make time for you. More...

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