With more and more of us becoming aware of the damage our choices are having on the planet, it’s up to all of us to do a little bit more. With 2021 on the horizon, why not make it your New Year’s Resolution to live more sustainably? With that being said, here are some of our top tips to help you on your way. Switch to eco-friendly ...
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How different psychotherapy techniques can impact you
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Psychotherapy is a form of counseling. It enables the patient to work better on his feelings and equally prepares them to combat novel challenges either related to present or past. Image by Sue Styles from Pixabay If you are suffering from mental issues or someone you know is having mental health problems, you will want to go under the ...
What is continuity psychology?
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Continuity in psychology refers to the "ability to continue on the same way continuously indefinitely." It's basically about who we are and who we have become. Image by Anastasia Gepp from Pixabay Different psychologists proposed different theories about continuity in psychology, but there was strong opposition found in their theories. Some ...
How effective is psychotherapy for anxiety?
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Anxiety disorders are devastating mental health disorders that can severely affect a person's ability to think, respond, and function in different situations. The term anxiety means nervousness, worry, or self-doubt. Image by Engin Akyurt from Pixabay There are numerous causes of anxiety, and sometimes they are easy to recognize, while ...
What is cognitive psychotherapy?
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Cognitive psychotherapy is also known as cognitive-behavioral therapy. It is basically a treatment approach that can help patients to cope with negative, destructive thoughts and emotions reasonably (1). Image by Karolina Grabowska from Pixabay In 1960 cognitive behavioral therapy was discovered, and now it has emerged as a gold standard ...