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making life easier for working moms

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Health

3 Signs You Need a New Therapist

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Like all relationships, the patient-therapist one sometimes does not work out. There can be various reasons why this specific relationship can become obsolete. For one, it's a highly personal relationship for therapeutic causes. So, if the person is not making progress, the relationship needs to be changed ASAP. Because the sole reason for ...

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Filed Under: Health

7 Christmas Gifts for Active Children

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Although some kids aren’t active, most children are and love to run around like crazy.This is an excellent thing as being active means that your child is staying fit and healthy, and if they are with friends, socializing correctly. However, finding suitable gifts for an active child can be somewhat challenging as there are many possibilities to ...

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Filed Under: Health

Practical Tips To Protect Your Mental Health During The Pandemic

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Whether you are struggling to adapt to a remote work lifestyle and feeling unable to devote yourself to productivity, or you are merely feeling overwhelmed with regards to the pandemic's multiple impacts, staying positive during lockdowns and ongoing isolation periods is understandably challenging. As depression, generalized anxiety, and chronic ...

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Filed Under: Health

5 Surprising Ways your Mattress Affects your Sleep and Health

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Your mattress is a gateway to perfect sleep and it can help you maintain your health, as well. Many of you may not consider the fact that your mattress surface can cast an impact on your health, but it is actually true. After working for the entire day, you deserve a comfortable sleep to relax your body and rejuvenate yourself. So, without ...

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Filed Under: Health

How to Fix Your Body Clock

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

The body clock, or as it is also known as, the circadian rhythm of the body is essential to a proper sleep-wake cycle. Let’s take a look at how to fix it. Throughout the course of the day, the internal body clock that you have rotates between both sleep and also wakefulness. This is known as the circadian rhythm of the body and it is ...

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Filed Under: Health

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Welcome! I'm Raki. I am a working mom of 2 (22-year old son and 15-year old daughter). I share tips to balance work, family, and make time for you. More...

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