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making life easier for working moms

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Health

5 Basketball Injury Prevention Exercises

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

There is probably no one on planet Earth who hasn’t heard about the sport basketball. It is one of the biggest sports in the world, along with Volleyball, Badminton, Soccer or Football, Tennis, Pickleball, and more. Let’s talk more about the famous sport - basketball. What is Basketball? According to Britannica, basketball is a game played ...

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Filed Under: Health

No More Excuses: Effective Weight Loss Tips For Today’s Busy Mom

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

In your efforts to lose weight while in a constant state of exhaustion due to motherhood, weight loss can seem like an impossible feat. However, it’s not. Weight loss is very achievable with a little bit of dedication, consistency, and let’s not forget improvising. So when you feel like your efforts are for nothing, keep pushing yourself, ...

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Filed Under: Health

How to choose a mattress for your bed: different types for your health and comfort

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

Healthy sleep is of great importance for the human body. This is largely due to a good mattress on the bed. well-chosen product like iSense products will help avoid insomnia, prevent back and muscle pain and prevent allergic reactions from developing. A good sleeping bed will enable the body to have quality rest, which will eliminate fatigue ...

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Filed Under: Health

What is a Psychotherapist?

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by RAKI WRIGHT

A psychotherapist is a person who helps out people having mental problems psychologically rather than prescribing them medicine.  If that’s too technical for you, you can just remember the word Shrink or psychiatrist. Psychotherapists are trained professionals that treat mental orders such as insomnia, drug addiction, depression, social ...

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Filed Under: Health

Is Online Therapy Effective?

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

We have all seen ads on Facebook and other social media websites where people are seen seeking online therapy services and sharing their positive feedback. People can look up for therapists online by signing up on online therapy websites or similar applications. Therapists can conduct online therapy sessions with their patients using audio and ...

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Filed Under: Health

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Welcome! I'm Raki. I am a working mom of 2 (22-year old son and 15-year old daughter). I share tips to balance work, family, and make time for you. More...

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