Nerve pain sends different sensations to various individuals. However, whether sharp, tingly, or prickly feeling, it is uncomfortable to live with. Neuropathic pain manifests after nerve damage due to some illnesses like diabetes, cancer, among other health issues. This kind of pain has no known cure, but there are remedies to put it under control, which include the following.
1) Vitamins And Supplements
Insufficient levels of vitamin B12 can lead to nerve pain or make the situation worse. You can have your physician prescribe vitamin B12 injections. There are supplements you can find on sites such as NervePainRemedies.com, such as Benfotiamine and R-alpha-lipoic acid, which help reduce pain.
Before ingesting any of the vitamins or supplements, ensure that they are safe by consulting a doctor. However, they may not be the best remedy if your pain is acute. You can have them alongside prescribed medicine but take the right dosage.
2) Over The Counter Medication
You can get topical treatment in the form of oils or creams from pharmacies. They work by numbing the area you put them, thus reducing pain. Painkillers in the form of tablets are also some remedies even though they may not help in extreme pain.
When suffering from chronic nerve pain, OTC medicine is not the best as you may become over-dependent on them or overdose. It can result in them not offering any relief or manifesting other negative side effects. If any medication does not seem to work, you may have to check for alternatives by consulting your physician.
3) Prescribed Drugs
Unlike OTC medicine, with the prescribed drugs, you will need your doctor’s approval before getting them. Strong painkillers act as an excellent solution to neuropathic pain that does not go away easily. You, however, need to be careful with them lest you become addicted to them.
Going through the remedy with constant checking with the doctor helps avoid more issues. For instance, noting the time of day that the pain increases and sharing that information can help. Nighttime happens to be the worst as pain tends to increase.
If you experience sleeping problems, you can get remedies that can help you sleep through the pain.
Acupuncture originated from Chinese medicine, but it is also working in modern treatment for nerve pain. It works by stimulating muscles and nerves, which helps increase the circulation of blood.
Since the technique relieves pain, it has become an excellent remedy for chronic neuropathic pain. Needles used in the acupuncture process stimulate the pressure points, thus relaxing the nerves. It helps release the feel-good hormones helping the body respond better to pain sensations. Acupuncture has no known serious side effects. As such, it makes it a safe remedy to try.
Attending yoga classes or following lessons online at the comfort of your room can help cope with nerve pain. During yoga, you practice meditation and different breathing techniques. You get to forget the painful feelings you are going through since the mind is busy focusing on something different.
Regular practice of yoga can turn out to be a habit that will help alleviate the feelings of pain. It also makes you reduce the stress that comes as a result of too much pain before it turns into depression.
6) Changing Lifestyle
A change in how you live may not entirely help relieve nerve pain, but it can make it manageable. Sticking with a healthy diet with the right portions of fruits, vegetables, and fiber can provide the body with the necessary nutrients it needs to thrive. Avoiding or going slow on alcohol consumption and drinking more water is also a great way to improve your health.
Exercising can also come in handy as it helps release feel-good hormones that better your moods. The stimulation to the muscles improves the circulation of blood to the nerves, thus relieving pain. Regular workouts, even when you do not feel like it can go a long way in helping the situation.
If you smoke, the good idea is to stop as it hinders the supply of blood to the nervous system. Without proper blood circulation to your nerves, the pain intensifies. Quitting smoking or the use of other stimulants may provide much-needed relief.
7) Seek Help From A Specialist
There comes a time when neuropathic pain makes things difficult, and no remedy seems to work. If natural remedies, OTC drugs, and prescription medications do not seem to offer much help, you may have another option. Before losing hope, you need to see a neurologist or a specialist in pain management who can help treat the condition.
Or, you can visit a Bondi Junction chiropractor.
Another expert you can visit is a psychologist who can help with anxiety and depression disorders that come due to the pain. A physical therapist can also help with exercising the affected body parts. A sciatic nerve massage can be part of the therapy sessions as they help relax the muscles.