A mommy makeover combines surgeries involving the breasts, abdomen, hips, and thighs in order to restore a mother’s post-baby body to its pre-pregnancy shape.
A mommy makeover is an outpatient surgery that allows you to recover at home in most cases.
It can take about 1-4 weeks to recover from this surgery. Following some basic safety practices and taking plenty of rest will ensure a fast and smooth recovery.
Given below are some tips to help you recover from your mommy makeover.
- Have Someone Drive You Home
On the first day of surgery, you won’t be able to drive due to general anesthesia.
Anesthesia will make you feel groggy, tired, and confused. Under no circumstances should you operate a car or any other vehicle right after surgery. It usually takes about 15-24 hours for the anesthetic to leave your system.
Driving for the first few days after surgery is also not recommended.
- Get Help Around The House
During the recovery process, it is important you get as much rest as possible.
Stressing out about your household chores or constantly chasing after your kids will prevent you from having a smooth recovery process. You can have your parents stay over for a few days, have a friend come over to help you, hire a housemaid or arrange for childcare.
You will find it difficult to perform simple tasks like getting dressed or getting dressed so make sure you get the help of someone you trust.
You might have swelling, bruising, and discomfort after surgery so take proper rest.
- Avoid Intense Exercises And Heavy Lifting
Avoid lifting anything heavy for 1-2 weeks after your mommy makeover.
This includes weights, heavy grocery bags, boxes, and other things which put stress on your body. You shouldn’t lift your children either even if they are young.
Heavy lifting can hurt your stitches and even break them so it must be avoided at all costs.
- Go For Walks
Keeping your body in motion is important to prevent it from being stiff. It also helps to manage the swelling and prevent the formation of blood clots.
You don’t have to walk very long distances or walk at a brisk pace. Walking small distances every day will help your body recover faster.
However, make sure you consult your doctor before you go for walks.
- Take The Medications Prescribed By Your Doctor
Your doctor will provide you with pain medications that you must take during the first week of your recovery or longer if required.
If you don’t take your meds regularly, you won’t be able to manage your pain properly so take your meds even if you have to wake up during the middle of the night.
Some medicines like antibiotics must be taken at the right time.
- Stay Away From Nicotine Products
Nicotine in cigarettes can thicken your blood and decrease blood flow.
This will increase post-surgical complications since nicotine will make it difficult for your body to heal. You will also risk your incisions reopening during recovery.
Stay away from all nicotine products at least 6 weeks before and after surgery.
- Sleep In An Appropriate Position
After a mommy makeover, you are recommended to sleep in a recliner or at a reclined angle in bed with pillows.
Wearing compression garments while sleeping will help reduce swelling and promote healing.
You can also sleep on your back with pillows supporting your hips and knees.
- Follow Your Doctor’s Instructions
This sounds simple enough. Following your doctor’s instructions will ensure a smooth postoperative recovery.
Many people take a long time to recover or develop complications because they ignore the doctor’s advice.
If your doctor tells you to stay away from certain foods, medicines and activities, listen to him.
If you deal with side effects or any other unexpected problems during your recovery process, make sure you consult your doctor. Don’t try to diagnose the issue on your own.