Nothing feels better than getting back in shape after you deliver. It builds you both emotionally and physically. After giving birth, and during the nursing period, you need to be stable. This stability is paramount in your recovery.
Image by Olga Gavrilova from Pixabay
Also, being at peace will help you to be stable when dealing with your baby. Babies can detect when you are not okay, and will consequently copy your mood. Apart from that, if you are breastfeeding, stress affects milk production. When under stress, your milk production levels will reduce.
One way to ensure you are at peace is by taking care of yourself and engaging in activities that will help you recover quickly. You can fasten your recovery by getting a girdle and a corset to put on after delivery. Click on https://www.bellefit.com/collections/bellefit-girdles and get the perfect girdles and corsets.
In this article, we will learn why wearing girdles and corset is important to every mom after delivery.
Tactile Cues
Do you know that feeling of you need to remember something but aren’t precisely sure what it is? Well, the body, too, especially after childbirth, needs regular toning reminders. Whenever you have a corset on, it reminds your body that you need to tighten your belly muscles.
So, how do corsets take the role of tactile cues? Let us break it down into an understandable concept. These girdles and corsets get uncomfortable after you wear them for prolonged durations. That discomfort prompts you to make necessary adjustments.
In the process of adjusting, you are reminded of the need to do abdominal bracing exercises that help you tone your core. Therefore, it is important to have a girdle on for a few months after delivery to remind you to exercise constantly.
Assists With Uterine Contractions
Uterine contractions are essential in getting your abdomen to its normal size and shape. Most people say that pregnancy greatly affects the body. One of these effects is the stretching of the abdomen.
However, you don’t have to worry since the condition is not permanent. Instead of waiting for the natural contractions, having a girdle or corset will speed up the contractions resulting in you getting your normal abdominal size faster.
As you perform your daily chores, the girdle will be doing the hard work for you. In no time, if you constantly use the girdle, you will be in a position to get a side hustle and earn as you take care of your child.
Abdominal Support
You want your abdomen back to its strong self, right? Consequently, you need to take care of yourself. A high-quality corset supports your abdominal muscles giving you the energy to take care of your baby.
However, it would help if you checked with your doctor first if it’s safe to start adding a corset in your outfit selection. This applies if you delivered through C-section or normal delivery.
Naturally, due to the abdominal muscles being stretched during pregnancy, our body needs as much support as possible. For this reason, investing in a recommended girdle will brace your abdomen with the needed support.
Helps You Sit In The Right Posture
When you are pregnant, you produce Relaxin and Progesterone hormones that help in the relaxation of muscles, ligaments, and joints. Relaxing facilitates the easy process of pelvic joints opening. Additionally, these hormones affect all the bones and joints in the body.
Apart from that, during the whole pregnancy journey, your back is always strained as it supports excess weight, which is concentrated in one area. So it’s likely for someone to adopt a different posture when pregnant.
After delivery, you need to be careful and make sure you regain back the right posture. Putting on the girdle holds your back and other bones in position, which helps in regaining a straight posture.
You Gain Your Self Confidence Back
When you put on a girdle, it flattens the tummy and makes things feel intact. This helps you to feel comfortable, and because the tummy is no longer hanging, you can wear your favourite dress and feel good.
Apart from that, when you wear a girdle, it brings excess skin together, which helps your skin regain its elasticity, and prevents stretch marks from appearing. These changes can help you gain your self-esteem back.
It’s A Good Motivator
Once you realize the stomach is shrinking and you feel better, you will be motivated to do more. For example, you will watch your diet and engage in some light exercises that will help in your whole recovery process.
Before working out, consult with an expert, i.e., a gym instructor, or your doctor on the best workout to avoid causing more harm.
Helps In Quick Recovery
After delivery, you are recovering from so many things. First, the uterus is cramping, trying to get back to its original shape. The stomach muscles and the skin had stretched to accommodate the extra body, and they are trying to recover. Your back has been strained for the last nine months from the baby weight, concentrated in one area.
As if that is not enough, the pelvic bone and muscles recover from all the stretching and expanding it went through to create a way for the baby.
Now, wearing a girdle holds your back and muscles in place, which helps in the recovery process. Also, it holds the organs in the stomach together and helps in the contraction of the uterus.
When To Wear The Postpartum Girdle
If you want to achieve good results, start wearing your girdle after delivery, but always make sure you are comfortable. When you wear a girdle for the first time, and you don’t feel comfortable, loosen it up or give yourself time to adjust. But it is safe to wear it from day one and wear it for four to ten weeks.
If you had a c-section before putting on the girdle, consult with the doctor so they can advise you on when to wear. This will help you avoid causing an infection around the area or interfering with the healing process.
It’s good to note that girdles hasten the recovery process for people who have gone through a c-section. First, they hold the area together and protect it from any injury due to quick movements. When you have a girdle, one can laugh and move in peace without the fear of causing more injury to the wound.
Conclusion
After delivery, it’s your time to recover and bond with your baby. When the recovery process is smooth, you’ll be happy, and this makes the baby happy as they can detect your mood. It will also improve your milk production.
Give yourself a good and fast recovery by getting yourself a girdle or corset after childbirth.
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