The arrival of the new year is a mere change of dates for some people. However, for some, it is like turning to a new chapter in their life. This feeling of renewal is probably why people are so ecstatic about making New Year’s resolutions. Some of you may even think of this practice as cliche, but, for many, it offers a new hope.
The new year brings a sense of fresh perspective into all our lives. It encourages us to leave behind our bad habits and embrace better ones. Additionally, it offers us an opportunity to establish new and healthier practices. This change in our lives helps us grow emotionally, psychologically, socially, physically, and intellectually.
New Year’s resolutions are much easier said than done. We are all aware of and accept this fact. In fact, many surveys have shown that about 80% of people abandon their New Year’s goals by March.
You might let go of the excitement and enthusiasm that you had held so closely at the beginning of the year. Slowly and steadily you will settle into your old habits. Maybe this keeps happening year after year because you do not know how to stick to your New Year’s resolutions.
If that is so, let us help you out in five simple ways!
- Make Detailed Yet Realistic Resolutions
Don’t wait until the last minute to set your resolutions. Take some time to think about what you really need or want. Jot down your thoughts on paper, turning your goals into tangible, clear ideas. This simple act makes your resolutions more real and achievable. Be as detailed as possible about your aspirations, as this crucial step will offer the tactics you will need to use if a certain challenge arises.
Additionally, be as realistic about your goals as possible instead of aiming for only wishful thinking. Unrealistic goals will make you feel good for some time, however, they often lead to frustration and discouragement. To save yourself from disappointment and abandoning your resolutions altogether, aim for achievable goals.
- Move Ahead by Taking Baby Steps
The downfall of many New Year’s resolutions lies in attempting too much too fast. For instance, in the quest to shed pounds, individuals often adopt an overly stringent diet, commit to a two-hour daily exercise routine, or radically alter their lifestyle, all in one go. Such changes often cause them to leave their goals in just a few weeks.
Instead of taking bigger strides, take tiny steps one at a time. If you too plan on losing weight, start with making small changes in your diet and initially indulge in light physical activities like a short walk, a badminton game, etc. Initially, you might feel you are not making any progress, however, this slow but constant progress will keep you from giving up.
- Get as Much Support as Possible
You might be of the notion that self-determination alone will help you to achieve your goals. While this is not completely false, a little nudge from others can make the process much easier. A strong support system consisting of your friends and other loved ones will keep you motivated throughout your journey. Sharing your resolutions with like-minded friends or family members will help be on track and achieve your goals.
In addition to personal support, you might also need professional support to attain some goals. Suppose you have struggled with quitting smoking and have faced repeated setbacks. For a change consider enrolling in a stop-smoking hypnosis programme this year. In this treatment, a professional hypnotherapist will use different hypnosis techniques to help you overcome your addiction. Maybe with professional help, you can do better than the previous attempt.
Regardless of whether you live in Eastbourne or Leicester, you can find a number of mental well-being services like Reiki in Eastbourne, hypnotherapy in Leicester, and so on. The well-being practices can not only help you manage your mental health but also ensure you are motivated enough to achieve your goals.
- Stop Repeating Your Past Mistakes
Take some time to reflect on your past mistakes, those which led to the failure of your resolutions. Think about what made you quit your resolution, which strategies worked the best or what could you have done differently.
Finding the answer to such questions will help you change or improve your habits, enabling you to go through with your aim. If in the past, procrastination had been a hurdle, practice effective time management to overcome it. Additionally, if unrealistic expectations disappointed you last year, make them more realistic and simple this year.
- Be Easy on Yourself
What most people fail to realize is that any kind of change is a gradual process. It happens slowly and often takes more time than you expected initially. If you have been indulging in undesirable and unhealthy habits for years and have become used to this kind of lifestyle, they will not vanish in just a few days, weeks or even months.
It is normal to get frustrated when you don’t see the desired result within a short time. However, it is very important to be patient and be easy on yourself. Even if you take a few wrong steps, relax! It’s not the end of the world! Give yourself some time to rewind and then restart your journey.
To Sum It Up
Your yearly excitement of coming up with New Year’s resolutions should not end up in disappointment. Success or failure of your resolutions often hinges on choosing the right goal and process. Remember, celebrating small achievements is important. It’s not just about the destination but also the journey that matters. So, be kind to yourself throughout the process and prepare to take on the world this new year.