Almost every living species has a defense mechanism to protect itself from predators, diseases, and natural elements. Over the centuries, these species evolved into fully functioning organisms that can protect themselves under challenging environments. Plants produce micronutrients called polyphenols to protect themselves from natural elements and plant diseases. 
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Resveratrol is one of these polyphenols primarily found in red grapes and berries. No wonder the wines made grapes get better with time. That is why Resveratrol has found its place in numerous health supplements that help fight health conditions that come with age. Today resveratrol supplements are readily available on online portals like Resveratrol.com.au. If you are still unaware of its health benefits, you have come to the right place. Here are five ways how resveratrol supplements can help you maintain good health.
- Lowers blood pressure
Resveratrol is known to have antioxidant properties that are highly beneficial for lowering high blood pressure levels. According to a 2015 PubMed study, researchers conducted several experiments to understand the effect of Resveratrol. They found that a concentrated dose of resveratrol compounds can help reduce the excessive pressure exerted on artery walls. The blood is pumped through the artery across the whole body whenever the heart beats.
Over the years, the arteries stiffen and put additional pressure on the artery walls. This pressure is called systolic blood pressure. This additional systolic blood pressure forced the heart to work harder to pump the blood across the body, increasing the risk of a heart attack. Resveratrol produces more nitric acid, which helps to relax the stiff blood vessels and ease the blood flow. That way, it reduced the risk of high blood pressure and heart attacks.
- Reduces blood fat levels
Resveratrol has shown promising results in reducing blood fat levels. A resveratrol supplement, along with a high protein and high polyunsaturated fat diet, can help lower cholesterol levels and fat cells in your body. It also helps to increase HDL cholesterol levels, which is good for health.
Resveratrol reduces the effects of enzymes that determine blood cholesterol production. Due to its antioxidant properties, Resveratrol can effectively reduce LDL cholesterol oxidation which contributes to plaque buildup on the walls of the blood vessels.
- Prolongs the life of certain animal species
Resveratrol compound’s ability to prolong a certain lifespan is one of the most discussed aspects of this compound. Numerous studies have found positive effects of activating specific genes that fight diseases that come with age. In the same way, how calorie restrictions can change the way genes behave, Resveratrol also affects the gene’s behavior. A study found positive effects in species like fish and worms, but it is unclear whether Resveratrol has similar effects on humans or not.
- Helps reduce joint pain
Joint pain is one of the major health conditions people visit hospitals. It can be challenging to perform your day-to-day activities if your joints don’t support your body’s needs for optimal function. One of the major joint health problems, arthritis, can severely affect your mobility.
Thankfully resveratrol supplements can be found beneficial to reduce the joint pain caused by arthritis by strengthening your joints. As cartilage decay is one of the primary reasons behind arthritis, resveratrol supplements help protect cartilage from breakdown.
- Supports brain function
The cognitive functions of the brain can decline with age. That is why people with old age are more likely to forget things. The resveratrol supplement has shown positive results that can help to sustain your brain’s cognitive abilities. The resveratrol compounds create a chain reaction that protects damaged brain cells due to various age-related health problems like Alzheimer’s disease.
Resveratrol supplements are becoming more popular worldwide for all the health benefits they offer. Remember to buy your supplement from only the trusted and authorized seller to ensure the highest quality.
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