Prostate supplements are generally dietary supplements that help you maintain prostate health and prevent complications and cancers. These supplements are packed with essential vitamins and minerals from fruit extracts and other sources along with Folic Acid and omega-3 fatty acids in ample.
According to scientists, eating fruits and cruciferous veggies regularly reduces the risks of developing prostate cancer to a great extent. The supplements contain such ingredients to help you take it all in a gulp and keep BPH (Benign Prostate Hyperplasia) and Prostatitis at bay.
Let’s now give you an idea about the functions of such ingredients and their benefits.
Quercetin
It’s an amazing antioxidant that’s present in numerous fruits and veggies naturally and can also be consumed through suppliants. Oranges, apples, dark berries, tomatoes, asparagus, and leafy veggies are of the few foods that contain Quercetin. Most prostate supplements like prostagenix have ample amounts of this antioxidant. It is said to help prevent prostate cancers and maintain overall prostate health.
It fights the free radicals in the body that pose damage to the cells and tissues, as well as your heart. As it damages the cell membranes, the cells are subjected to abnormal mutations, which may lead to cancerous growth. It also reduces inflammation in the body, thus preventing the enlargement of the gland. Hence, taking Quercetin regularly in the form of supplements or otherwise enhances prostate health.
Red Grapes
These are said to prevent the growth of prostate cancer along with apples, turmeric, and oranges. They contain resveratrol, which reduces the risks of developing prostate cancer to a huge extent, as per scientific research in this field. It also helps reduce inflammation in the gland, thus reducing other symptoms as well.
You can also find this chemical in almost all kinds of berries, like blueberries, raspberries, peanuts, and more. And of course, you can find it in the prostate supplements.
Fiber
Some dietary supplements contain fiber as an important constituent. You can also get the immense benefits of fiber by including it in your diet. It helps lower blood cholesterol and promotes heart health, which offers some indirect benefits to your prostate health. Rice, bran, barley, citrus fruits, oatmeal are some of the foods that contain high amounts of fiber.
Pomegranate juice
If you take dietary supplements containing pomegranate extract or juice regularly, you can help prevent prostate cancer and other issues of the gland. Pomegranate consists of antioxidants that prevent cells from mutating abnormally under the influence of free radicals and stop the growth of cancer. The extract can also help men get rid of erectile dysfunction, a symptom of prostate gland enlargement.
Plant sterols
Supplements containing plant sterols can prevent the prostate from increasing in size and creating problems in your life. They have a positive influence on the hormones in the body and also provide significant relief against urinary problems.
Wrapping it up
If you feel hesitant in taking regular supplements to enhance prostate health, you can do some more research on their effects and benefits. An FDA-evaluated supplement that has all the ingredients mentioned on the package along with their quantities is the best one to spend your money on. You may have allergies to certain chemicals, so you can also consult your physician before you start taking them.
