Getting older isn’t easy; but it’s something that we all have to go through.
At some point in your life, you’ll start to notice your body begin to decline. This is natural and happens to everybody. However, there are some steps you can take to slow down Father Time.
For one, you should do everything in your power to maintain a healthy lifestyle. That means eating a balanced diet, exercising consistently, and getting sufficient sleep every night. You should also make time to indulge in things that make you happy, for the sake of your mental health.
In addition, you should start visiting your doctor more regularly as you age. Even if you aren’t experiencing symptoms of an illness or injury, it’s wise to get checked up every once in a while. You don’t want to allow a minor issue to balloon into something severe.
Unfortunately, there are tons of people that follow these steps and still end up developing serious health conditions or ailments. Sometimes, these precautionary actions just aren’t enough.
Today, many researchers are pointing toward anti aging supplements as a defense against senescence. Are anti-aging supplements the secret to maintaining youth? Find out below!
Reduce Fine Lines and Wrinkles
There are many different benefits to using anti-aging supplements. Yet, one of the most popular reasons that people use these products is because they reduce fine lines and wrinkles.
A common ingredient in anti-aging supplements is vitamin C. This vitamin is known to improve skin health and can decrease the visibility of wrinkles.
One of the ways it does this is by promoting the production of collagen in the skin. Collagen supports cell integrity, which hydrates and softens the skin, leaving it looking plump and youthful.
Protect Against Sun Damage
Collagen helps you to stay looking young. However, it also helps protect your skin from sun damage.
Sun damage is one of the most visible symptoms of aging. As we get older, our skin becomes less equipped to fend off the harmful rays of the Sun. When your skin is exposed to UV rays, free radicals are created that wreak havoc on your cells. This can manifest itself into brown spots, wrinkles, and in severe cases, skin cancer.
If you’re someone who spends a lot of time outdoors, a collagen supplement could be a lifesaver for you. Even if you wear sunscreen outdoors, it’s recommended to monitor your collagen levels.
Support Immune System
Free radicals are also harmful to the immune system. If left unchecked, they can cause serious damage to your body.
Free radicals attach themselves to other compounds at a molecular level, causing your body to decline. Many degenerative diseases, such as senle dementia, have been linked to free radical reactions.
Anti-aging supplements are known for containing vitamin A, a powerful antioxidant. Antioxidants help defend the body against free radicals and remove them from compounds in the body.
Vitamin A also alters gene activation and causes repression in the aging process.
Slow the Aging Process
Another common ingredient in anti-aging supplements, Vitamin D, helps promote anti-aging at a cellular level. This vitamin plays a role in regulating the genes that encode essential proteins.
These proteins are responsible for cell regeneration and death, also known as apoptosis. These are the main processes of aging within the body.
High levels of vitamin D have been shown to slow down these processes, which contribute to longer-lasting cells. In essence, vitamin D is more of a hormone than a vitamin. This quality makes it one of the most powerful vitamins.
Collagen also helps with energy metabolism, which decreases fatigue, a normal symptom of aging. As we get older, our bodies begin to produce less collagen. Therefore, it’s important to supplement as you age.
Regulate Blood Pressure
As mentioned, anti-aging supplements usually contain vitamin D. Well, this vitamin does more than just slow down aging.
It also may help regulate blood pressure. Research has shown that people with high blood pressure tend to have lower levels of vitamin D than those with who do not.
Some anti-aging supplements also contain potassium, another supplement known to control blood pressure. Increasing your intake of potassium, whether through food or supplements, can lower your blood pressure significantly.
Potassium is effective in reducing blood pressure because it allows the sodium in your body to be excreted through your urine. It also promotes the relaxation of your blood vessels.
If you suffer from high blood pressure, anti-aging supplements could be beneficial to you.