From appearance to our intelligence, everything is inherited in genes from our parents. However, along with the appearances and other features, the risks of diseases are also inherited. This includes diabetes, short-sightedness, heart attacks, depression to name a few.
A number of people believe that whatever you have inherited is going to stay permanent. However, this is not true at all. Including healthy habits and changing your lifestyle can alter your genetic patterns. In fact, according to epigenetics the lifestyle choices, exposure to chemicals and the social environment can bring out a huge difference in the genes.
In this blog post, we have mentioned the vital information that will explain to you the factors that can have an effect on your genes.
What research has to say about it?
A lot of researches are being carried out in the field of epigenetics. And, in the research, it has been found out that there are several factors that have modified the genetic patterns. They not only change the genetic makeup at birth but also improve your overall health. According to the healthcare professional,
Genetic Nutritional Counseling Services In Washington DC knowing about the genetic conditions provides the answers you seek and provides solutions to the health challenges by identifying risks of future disease. Therefore, as a smart individual, it is vital to know about the genetic conditions that may harm your future generations.
How lifestyle choices affect your genes?
Correct lifestyle choices have control over your health irrespective of the DNA you are born with. These changes include proper diet, more physical activity, no alcohol consumption, social environment and psychological stress. We have discussed these factors in the point below.
How a proper diet can modulate gene expression?
It comes as no surprise that a proper and balanced diet has a direct impact on the health of your DNA. The right amount of fibre, protein and carbohydrates and compounds like sulforaphane, epigallocatechin gallate reverse the damage in the DNA. On the other hand, consuming more carbohydrates increases your blood glucose and damages your DNA.
Sleeping patterns also affect your DNA
Having said that, not having enough sleep damages your DNA and disturbs the genetic activity. According to research, genetic experts confirmed that sleep has a connection with gene function.
It has been proven that irregular sleep patterns in a week can alter the activities of around 700 genes, thus causing MTHFR gene mutation.
Regular workouts can also alter the genetic code
Along with this, getting involved in the workouts is the best thing that you can do for your overall health. This has a positive impact on gene expression, as it increases blood circulation and improves mental well-being. A number of studies have clearly stated that physical exercise lowers down the risk of developing diseases including cancer, type 2 diabetes, cardiovascular problems, lowering the danger of heart attacks by 50%.
Now you know that having the right lifestyle is one of the factors that can help you to change your genetic makeup. Let us remind you that it is never too late to start. Begin with including the healthy habits and sooner you will find a difference in your health. Especially, if your age is around 60’s or 70’s it can help you to lower down the health risks.