Anxiety can put a lot of strain on relationships and it can very isolating. Friends and family who can feel strained and stressed by your anxiety as well it will not see you suffer.
People want to know that there are ways to cope with anxiety and nurture your relationship. In Renaissance Recovery people can understand how to deal with anxiety.
What does anxiety mean?
Many different types of anxiety and each can affect the relationship differently. We want to focus on generalized anxiety disorder and its impact on social, work, and family life. Generalized anxiety disorder, is having an excessive or persistent for multiple aspects of life in a prolonged period. The worries that are related to finance, work stress, family, or any number that with things. You will not always that know the cause of worry that can make with conditions for frustrating in Renaissance Recovery.
How can anxiety impact your relationships?
Anxiety can impact relationships in a number that is different ways depending on the symptoms that you experience. It might cause for to become overly dependent on their loved ones who will not isolate themselves for fear of embarrassment.
Being overly dependent
Many times anxiety can cause a person to become overly dependent on others. The anxiety can make them more nervous about being alone or facing certain situations on their own. Anxiety can be a cause for a person to question every decision they make. Someone with anxiety might have a constant desire for closeness to friends, family, or partner and crave constant reassurance and support for them too. It is over-dependence that can cause overthinking around social interaction with people.
Leading them to worry unnecessarily when someone doesn’t respond quickly with a phone or on social media. People who are overly dependent on their relationship will struggle with effective communication and lash out in different ways that are surely destructive to their relationship. It can cause friends and family to keep their distance physically and emotionally.
Social isolation
On the other hand people with anxiety isolate themselves and become avoidant of relationships to avoid negative feelings. It can be difficult to open up and become vulnerable with those you are much closer to. Others might be cold, standoffish, or emotionally unavailable even though you are long for the closeness.
Chronic tension
People who have anxiety frequently feel tense or restless and those around them feel the tension of the person. If the person is having exhibition tension, others often don’t know how to respond to it and then might feel that they like they will need to walk on eggshells around that depressed person. This tension can cause a lot of problems for connecting and then communicating with relationships.
How can you cope with your anxiety and nurture your relationships?
Dealing with anxiety is not an easy thing to overcome and it may even be something that you can deal with in your life. There are still ways in which you can maintain and nurture for relationship despite suffering from anxiety. Three situations are being overly dependent, social isolation, and chronic tensions. In this situation, you can learn how to become aware of the behavior and then develop different methods of combating it.
If you find yourself overly dependent then you can develop ways to cope with the anxiety on your own to relieve the pressure from loved ones. You might choose to resort to depending on a professional counselor who can provide ways for you to develop and increase independence in healthy ways. If you can find a way that tens to isolate yourself and then feel alone due to anxiety, therapy can be a great solution for you though. A mental health therapist can help treat anxiety and then help get new ways to share emotions.
No matter what symptoms of your anxiety, there is no shame in not being handle it of your own. Anxiety is a mental illness that you can not always control and sometimes it is the best option to seek professional treatment option though.
Counselling
Some forms of counseling can be helpful for someone who is having anxiety. It is the method that is mostly used.
