Motherhood is a journey filled with ups and downs. The happy moments are joyous as you get to watch your little one grow.
However, mothers seldom talk about the low moments, described as a roller coaster of emotions. According to a 2018 survey done by the NHS in the UK, four young women who are either pregnant or raising young ones are reported to be suffering from depression, stress, and anxiety. Women who struggle with mental health also struggle with parenting, which can affect the children later on in life. In this article, we will discuss tips you can leverage to manage stress, anxiety, and depression as a mum.
Identify your triggers
One of the best ways to manage stress, anxiety, and depression is to get to the root of the problem. Certain factors such as a stressful job, an unsupportive spouse, or financial issues could trigger a bout of depression or a panic attack. Once you have successfully identified your triggers, you could work towards avoiding situations or people that trigger you.
Take a walk around the block
Juggling house chores while taking care of young kids can take its toll on you, especially if you are already struggling with your mental health. It would be wise to get someone to help you watch the kids and take some time away from the house. Take a walk around your neighborhood and give your body and mind time to relax and decompress.
Go for therapy
Humans are social beings who feel the need to be listened to and comforted. If you can no longer handle your anxiety and depression on your own, it would be best to seek a therapist in your local area. For instance, if you live in New York, you could go to cbt therapists nyc and open up to a professional about what is troubling you. Your therapist can help you unearth your trauma and rewire your brain to move away from a negative thought pattern.
Opt for mindful meditation
Mindful meditation allows you to focus your attention on the present rather than the things that make you feel stressed and anxious. Research has also revealed that meditation helps reduce stress levels and can help boost your immunity. Sit in a quiet room for at least twenty minutes each day and focus on your breath as you meditate.
Write a journal
As the saying goes, a problem shared is a problem half-solved. If you prefer to keep your troubles to yourself, we suggest you jot down everything that makes you feel stressed and anxious. You could then use this journal to identify a pattern and highlight the factors and situations that trigger you the most.
Proven benefits of aromatherapy include improved immunity, stress relief, and reduced agitation and anxiety. You could use the essential oils on their own or try a synergetic combination of oils for better results. As you purchase your essential oils, it is crucial to ascertain you are investing in a quality product with zero additives or synthetic ingredients.
Remember that you are not alone in your struggles with your mental health. You might find comfort in sharing your experiences with other women who have gone through the same ordeals as you. You can also use the It is also crucial that you prioritize self-care and do things that make you happy.