Women’s healthcare can include overall healthcare vital to any human, but also includes the unique anatomy related to their reproductive health. Here are some of the top tips for staying healthy as a woman.
Seek Medical Advice if You Are Pregnant or Have Symptoms
This one may be obvious, but if you think you are pregnant or you are having any symptoms of disease or infection, make an appointment as soon as you are able to. For gynecological concerns, such as worrisome vaginal symptoms or to discuss abortion Illinois, reaching out to your gynecologist and asking for an urgent appointment can help you get an appointment faster. For any health concerns that seem like a medical emergency, you should call emergency services or go to the hospital immediately.
Commit To Preventive Care
Your doctor or gynecologist will most likely recommend that you see them at least once a year for an annual exam, where they will perform any tests you may be due for, review your health for any changes and renew any medications you are on. While it may seem like a waste of time to see a doctor if you aren’t sick, preventive care is vital to maintaining your health and tests such as cancer screenings could be potentially life-saving. Depending on your age and health background, your doctor may want to run other tests on a more regular basis, such as thyroid tests or mammograms, but they will be sure to let you know about these and send you reminders.
Take Your Vitamins
Vitamin supplementation is important for everyone, but especially for menstruating, pregnant and menopausal women, as certain vitamins are vital during these times. For people who still get regular menstrual cycles, making sure your body is getting enough iron is important as the blood lost during periods contains high amounts of iron and could cause anemia. If you are planning on becoming pregnant soon, or even if there is a possibility you could get pregnant, taking folic acid or a prenatal vitamin can help prevent birth defects, such as spina bifida. Once a woman reaches menopause, certain vitamins can be very beneficial, including calcium to prevent bone loss that can occur.
Stay Healthy for Your Body Type
Maintaining a healthy lifestyle can mean different things to different bodies, so discussing what would be best for you with your doctor can help guide you in the right direction. For example, if you have chronic health issues or are disabled, your activities may look very different than if you are a marathon runner. There is no one-size-fits-all solution to health, but certain activities such as regular exercise, eating a well-balanced diet and staying hydrated are beneficial to everyone. You should always seek medical advice before starting a new diet or exercise routine, as there are ways to do so safely and healthily.
Maintaining your health as a woman can vary based on many factors, but these few tips can help women at any stage of life and health make choices to benefit their overall well-being.