Weight loss is a long journey. The decision to start a weight loss diet is the first step you need to take. When you are certain you are ready and there is no going back, it will require a series of changes in diet and exercise. But if you are diligent and persistent, you’ll start noticing changes soon. The former you were not able to run a mile or do a single push-up? The new will be able to run not one, but two miles while doing push-ups in between them.
Maintaining a healthy, well-balanced diet can be hard sometimes. You need to be well aware of the foods you’re eating, the that comprise them, etc… Sometimes you’ll even have cravings. To avoid making a step back and eat the forbidden fruit, there are alternatives that you can eat, that are as tasty but still low in calories and healthy. Products like Thinslim foods will help you endure a healthy diet and achieve weight loss without craving snacks. Theta re also super healthy and packed with all the nutrients you need. So make sure to add these to your diet plan and stick to it for great results!
Tips to maintain a healthy diet
Becoming a healthier version of yourself should be your main goal. Weight loss is something that will come along the way and help you out.
Do not starve yourself
This is the first and most important tip. Never, ever do this. By not taking food, your body won’t function properly. Yes, you will see quick results, but once you start eating again, you will gain all the weight you’ve lost. Along the way, you may pick up an eating disorder just because of some extra pounds. Stick to a healthy diet and take the long path, since it’s the safest one.
If you want to limit your food intake, try intermittent fasting, which is basically eating between certain hours of the day. The healthiest form is the 16/8 method, where you spend 16 hours not eating, and 8 hours having healthy meals and snacks. This will give your body some time to process the food you’ve been eating throughout the day, without being overwhelmed at night, giving you a good night’s sleep.
Whether you are practicing regular intermittent fasting, prolonged fasting, or planning to soon embark on a multi-day modified fast, consider creating a new Circle in the LIFE Fasting Tracker app to invite others to join you.
Snacks are your best friend
Healthy snacks are the best thing ever! They have tons of benefits to them. Online, you can find different ideas for healthy snacks that you can easily make by yourself. Having three regular meals a day is perfect since you can divide the calories, but adding snacks in between will make the hunger go away, for at least a couple of hours.
By having healthy snacks in between meals, you’re giving your body some fuel to push throughout your busy day, finishing task after task, till the next big meal. Skipping them may lead to overeating later in the day, which is your biggest enemy when trying to lose weight.
Cook your own meals
It would be best if you home cook all of your meals. This can be time-consuming, but at the end of the day, you’ll be certain of all the ingredients and the overall calories in the dish. It will make your work a lot easier. Even if you don’t have time for three full meals, try doing at least one of them.
A great thing when it comes to home-cooked meals is meal prepping. It will consume only one hour of your whole week, but it will have you covered from Monday to Sunday, three times a day. You simply prepare all the food for the upcoming week, divide it into different containers, and store it in the fridge. When you’re ready to consume it, you simply take it out and reheat it.
Proteins – your second best friend
Proteins, if combined wisely, can go hand in hand with your healthy snacks. There are different kinds of protein, depending on your dietary preferences. You can choose between the whey protein and the dairy version of it. Proteins are great for weight loss, muscle gain, energy, and post-workout nourishment. All those benefits, and you still haven’t purchased them!
You can make protein shakes with different ingredients and flavors, and you can also make DIY protein bars at home. They are the best thing ever! You simply mix up few ingredients, put them in a pan, and cut them into small pieces, and you’re good to go for a whole month. Just throw them in the bag, and off you go!
Get all the nutrients
There are online diets that cut out all the sugars from your diet. Usually, they aren’t written by professionals, thus they can harm your health. If you’re following a certain, written diet, then you should consult with your GP and a dietitian that will compose the best diet, based on your dietary preferences and your weight loss goal.
Following diets can be extremely hard since they require consuming certain foods, so you might fail at times. That shouldn’t frighten, nor discourage you from moving on. The most important thing is for you to get back on track afterward. There’s no need for punishing yourself, cutting back on food, or even throwing up the one you’ve consumed. Just move on and forget all about it.
Do Not Give Up
There is always a way and alternative that will help you endure your weight loss journey! Always leave time to pre-prepare your meals and stock your fridge with goodies. If you are having a party you can always find companies with catering equipment that allows them to prepare and serve healthy food also. That way you can stick to your healthy habits and still have fun and even some delicious healthy cake!