Do you have a hard time getting young kids into bed? Do your older children hate to let go of their devices at bedtime? Get your child to sleep through the night with these amazing types of stories. What is keeping your child wide awake at night? It used to be a toy or a cartoon on TV. But these days, just about every parent has difficulty ...
Sleep
One Simple Way to Limit Cellphone Screen Time
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Does your tween or teen spend more time than you would like on their cell phone? I have a ridiculously simple tip to help you monitor and minimize cell phone time. Children and adolescents have access to more types of communications than ever before and the reason is the convergence of all in one media known as the smartphone. You can help ...
Three Practical Tips To Help You Feel More Awake
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Do you find yourself waking up and feeling like a zombie? It can easily be remedied with these three practical tips to help you feel more awake. Although you think you’re living a healthy life, you may find yourself waking up and feeling like a zombie. Far more people go through life feeling tired than you may think. In most cases though, ...
How to Sleep Better
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how to sleep better Suffering from insomnia is horrible. It's is a sleep disorder that is characterized by difficulty falling and/or staying asleep. There’s nothing worse than lying awake at night knowing that you’re missing out on vital rest. Unfortunately, the longer it goes on, the harder it is to break the vicious cycle. My husband ...