Living with chronic pain is not easy because the condition affects more than your physical well-being. It disrupts your mood, relationships, and quality of life. Busy moms are in the worst place when it comes to dealing with a long-term pain diagnosis. They often suffer in silence because getting time off is not an option for them. Popping a pill is often the only way to keep going, but medication can do immense damage in the long run. Fortunately, you can explore alternative solutions to address the issue and give your best in the mommy role. Here are a few realistic pain management tips for busy moms.
Eat a healthy diet
A healthy, balanced diet can build your defenses against all ailments, including the ones causing inflammation and pain. Fresh fruits and vegetables, whole grains, and foods high in omega-3 are specifically beneficial for combating inflammation. Besides picking the right options, ditch sugary foods or saturated fats because they can cause inflammation and weight gain. Being overweight can put additional weight on your joints, which can cause pain. So pay attention to your diet, no matter how busy you are with your mommy duties.
Exercise may not be on top of your to-do list, but it deserves a place there. It keeps your muscles moving and enhances flexibility. Moreover, you can rely on it to curb unhealthy weight gain. Exercise also releases endorphins, which make you feel good and happy. But you may have some qualms about working out in pain. You can consult a personal trainer in Leiden for a customized workout routine as they are experts in the field of exercise and health.
See a chiropractor
While painkillers sound like the best bet for busy moms dealing with a chronic issue, they are not a great solution. They may cause habit formation and have dire side effects when used for a prolonged time. But you can search for a reputable and experienced chiropractor near me for lasting and effective relief. The therapy works on the principle of spinal manipulation and addresses issues like chronic pain in the back, neck, and joints from the root. Finding a nearby clinic definitely helps as it can save commuting time.
Surprisingly, resolving stress can help you keep pain at bay because both conditions are closely linked. Stress causes tension in your joints and muscles, making them work harder. It also ruins sleep, which makes you more susceptible to bouts of pain. Look for ways to eliminate stress to overcome these negative effects. You can embrace coping strategies such as rest breaks, guided meditation, mild stretching, and aromatherapy to relax your body and mind.
Track your daily triggers
Although you may be too busy to notice, your pain may actually be related to some triggers. Experts recommended tracking your daily triggers and patterns so that you can address them to eliminate pain. For example, lifting heavy weights, bending, working long hours, sleeping in a specific position, or eating certain foods can cause pain. Note the possible triggers and devise ways to avoid them in the future.
Dealing with pain as a busy mom should not be about popping pills and using sprays and balms. You can try these daily tips to address the problem from the root and improve your quality of life.
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