The saying goes that you are what you eat, which means a healthy diet that is filled with nutritious foods to result in the best possible fitness level and sports results.
Here is a list of superfoods that is ideal for any fitness regime, to ensure high-performance enhancements.
Which Nutrients Are Best For Exercising?
If you are frequently working out, then you must op up with foods which are packed with carbohydrates and protein. Protein assists with muscle growth while carbohydrates offer energy. A diet that is rich in protein, can avoid inflammation as a result of exercise that can slow down your progress and lead to injury along the road.
Superfoods For Fitness
- Beans – For Phosphorous, Fibre And Calcium
Soybeans, chickpeas, and kidney beans are packed with fibre and essential minerals. Numerous types of beans have a calcium and phosphorous content which is essential for your body to generate healthy bones and if you partake in high-impact exercises.
- Beetroot – For Nitrates
Beetroot is essential for prolonged, better performance. The nitrate in beetroots can enhance physical performance, particularly for high-intensity workouts like running.
- Blueberries – For Alleviating Muscle Soreness
Pushing your body with a challenging workout can often lead to muscle soreness and fatigue. However, blueberries may be the assistance you need for minimizing soreness and boosting recovery. You can also check here for superfood supplements that really work.
- Chia Seeds – For Protein And Energy
These tiny, black seeds offer a balance of protein and energy fuel as well as inflammation-lowering nutrients. Chia seeds contain omega-3 fatty acids that keep your heart healthy, boost mental performance, and fight inflammation. They also aid you in staying focused on achieving your goals.
- Eggs – For Protein And Amino Acids
Eggs are an excellent natural source of amino acids which are essential. Every large egg has about 6g of proteins. Consuming enough protein can assist with increasing muscle mass and enhancing bone health.
- Flaxseeds – For Protein And Fibre
Flaxseeds contain Vitamin B, protein, and fibre. They are known for boosting normal nerve function and metabolism. Flaxseeds also contain alpha-linolenic acid which fights inflammation because of exercise.
- Hemp Seeds – For Vegan-Friendly Protein (Plant-Based)
Three tablespoons contain 11g of protein which is an excellent source of plant-based proteins. Hemp seeds also contain iron, calcium, and magnesium. Magnesium and calcium go hand in hand for keeping your bones healthy and supporting muscle fatigue, while iron assists with athletic performance by boosting the normal flow of oxygen through your body.
- Porridge – For Boosting Energy
A bowl of oats is an excellent high fibre, whole grain source of energy-boosting carbs. High-fibre foods are ideal for maintaining glucose levels and keeping you fuller for longer.
- Quinoa – For Carbohydrates And Protein
Quinoa is gluten-free and provides carbohydrates and protein. It also contains all nine essential amino acids and has magnesium, iron, potassium, and zinc content. All of which is great for those who exercise regularly.
- Sweet Potatoes – For Slow-Releasing Carbohydrates
Sweet potatoes are slow-releasing carbohydrates which get absorbed gradually by your body, offering a longer-lasting energy supply. They also contain immune-boosting vitamin A and is better served mashed or roasted as a substitute for white potatoes.