Being a mother is a very engaging task. Beneath the love and tenderness that is extended towards one’s children and the plethora of domestic work that is needed to support this relationship, a mother can get alienated from her own self.
Researches have shown that happiness and productivity go hand in hand, for if a person does not feel the endorphin release when content, the zeal to work fades away slowly. People who focus on the good tend to be happier, and this requires self-reflection, getting cozy with yourself and prioritizing well-being.
The Recipe for Contentment
The first question to consider when treading the path of exploring happiness and contentment is: What am I thankful for today as a mother? And the answer comes from within. It can be a simple smile that your child gave you or the first step that your baby took and much more. Every day we have something to be thankful for and it needs to be recorded. Gratitude Journals are an excellent choice for moms, to secure this end.
Equipped with the features of an everyday planner, these personalized memoirs allow you to plan the day, as well as focus on the worth-remembering parts. Focusing on happiness and fueling productivity- moms get the self-love they deserve! With a broad range of cute cover pages, and positive psychology themes, here are some recommended gratitude journals for all moms out there.
Here are some life-changing virtues that Gratitude journals add to every mothers’ life and why they become so important.
Self-Reflection
Alienating one’s creativity after embracing motherhood is a common depressing factor that almost every mother has to endure. This negative feeling rises primarily from the drudgery of everyday chores and the emotional labor that has to be executed to raise children.
To power through this depressing factor, self-reflection is imperative as it allows mothers to embrace their well-being. Taking out time for yourself goes a long way, especially when you record things that are most personal.
Positive Psychology
Often at times, even the most joyful experiences surrounding children cannot be enjoyed fully by mothers, because they have entered a downward spiral of negative psychology. Moms are not to be blamed for this, but rather the loss of self-priority. This cycle can be broken by focusing on what is good and offering gratitude.
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Gratitude journals with their addition of positive quotes and healing energy by virtue of warm colors and art pieces help mothers on getting closer with their own self, as well as focusing on happiness and contentment. This effect is therapeutic and leads to an emotional catharsis.
Moms deserve happiness
All mothers out there are true heroes. They constantly juggle between emotional relationships, household chores, their professional life as well as maintaining a balance in their social life. The toll that all of these tasks collectively take on their own self can be debilitating. To overcome this positive energy is required, and the mechanism identified above can help to set the tone.
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