Pregnancy is one of the most exciting chapters we can enter in life, as it marks the beginning of our growing family. While this time is exciting, it can also come with physical challenges, including dreaded back pain. This occurs for various reasons, such as poor posture as your center of gravity changes.
We’ve detailed numerous natural ways to alleviate back pain during pregnancy to help you feel comfortable.
Exercise When Possible
Try staying active throughout your pregnancy, but remember to keep it within your limits. Walking is an amazing, low-impact exercise that keeps you fit without straining your back. Likewise, prenatal yoga encourages stretching. Specific poses, such as the cat-cow stretch, can provide relief to the lower back.
Before adding regular exercise to your routine, consult your health-care professional and ensure it’s safe for you and your baby. Every pregnancy is different, and you need to listen to your body.
Visit a Health-Care Provider
Sometimes, exercise alone might not be enough to manage back pain during pregnancy. In such cases, you should seek professional help. Health-care providers specializing in prenatal care, such as chiropractors or massage therapists, can offer targeted treatments to alleviate discomfort.
One of the most common reasons to visit a chiropractor is to relieve back pain during pregnancy. They can adjust your spine and pelvis, reducing pressure on the nerves and improving overall mobility. When searching for this professional, ensure you visit a chiropractor who specializes in prenatal care and has experience working with pregnant women.
Other professionals, such as massage therapists, can reduce pain and give you a chance to relax. Search for local businesses offering prenatal massages; they can target tense muscles, provide relaxation, and alleviate pain.
Apply Ice or Heat
Using ice or heat can reduce inflammation and alleviate back pain. When using ice, wrap it in a towel to create a barrier between your skin and the ice pack. Leave it on for 20 minutes, and do this several times throughout the day.
On the other hand, heat can increase blood flow to the area, promoting healing. Consider taking warm baths or using a heating pad on your back to reduce pain.
Sleep on Your Side
The final tip for naturally alleviating back pain during pregnancy is to sleep on your side, especially as your pregnancy progresses. This reduces pressure on your spine and minimizes back pain.
Consider using a pregnancy pillow to support your belly and alleviate pressure on your back while sleeping. These specially designed pillows provide support and help you maintain a neutral spine position throughout the night.
Back pain during pregnancy is a common issue, but it doesn’t have to be a constant struggle. Always consult your health-care provider before trying new remedies to ensure they are safe for you and your baby.
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