Spirituality is not an extraterrestrial thing- it is the essence of human existence.
In simple words, spirituality is a broad concept where you believe in something beyond yourself. It is highly subjective and means different things to different people.
For some, it is all about making connections with the supreme power. For others, it could be experiencing self-awakening with the help of nature, meditation, or private prayer. Some even choose to get advice from a live psychic reading.
In fact, there are several reasons why people turn to spirituality. Some of them are mentioned below.
- Exploring spirituality allows people to find answers to philosophical questions such as the purpose of life or how to achieve true happiness.
- It can be used as a coping mechanism and is often perceived as a source of comfort and relief during stressful times.
- It helps people to gain a positive and hopeful outlook on life.
- It allows people to meet their social needs by making them feel like a part of a group.
Whatever may be the reason, spirituality impacts your life and gets you a step closer to the almighty. Thus, if you are also looking for ways to strengthen your spiritual health, this article is just the right thing you need.
Keep reading to learn about the ways that can help you ensure sound spiritual well-being.
- Evaluate yourself
Believe it or not, personal reflection is one of the most effective ways to accelerate your spiritual growth. It allows you to deepen your connection with yourself and inculcate the feeling of gratitude.
For this, you would need to perform a quick evaluation of your activities, thoughts, feelings, and motives. Here’s a list of things you need to think about before going to bed each night.
- What did you do right today?
- Could you do something better?
- Are your motives self-uplifting?
- Do you owe someone an apology?
- Were your intentions noble?
Such questions will help you take a microscopic view of whatever you are doing or feeling every day. It will also allow you to take a look at your heart and conscience and motivate you to fix the unproductive habits and turn them into valuable learning tools.
After all, reflecting on your mistakes and asking for forgiveness is the first step towards redemption. So, take a quick analysis and get yourself on the path of becoming a better person.
- Study the scriptures
Holy scriptures are the resource that helps you understand past spiritual events and incorporate the lessons learned from them into your life. Reading holy scriptures and decoding the “God’s word” is definitely a step ahead of your spiritual growth.
Many people often get confused about the importance of scriptures in salvation. Well, all scriptures are considered profitable for doctrine, correction, reproof, and righteousness. Growing spiritually through regular and meaningful reading can give you an in-depth knowledge of the teachings, helping you distinguish between right and wrong.
So, you can start your spiritual reading by looking for books that offer perfecting of the saints and other teachings. For better learning, look for holy commentaries and sermons.
- Improve your church engagement
Church engagement can help you strengthen your spiritual health like nothing else. It helps you build a better and stronger relationship with the supreme power and caters to your social needs. The teachings of the church revolve around how to seek and follow God’s will. The preachers also help you understand the almighty’s purpose, plan, and power. Their sole purpose is to commit to God’s way and make this world a better place to live.
By improving your church engagement, you will get to adopt the attitude of servanthood and learn how to refrain from seeking control, status, and power. You’ll also get a chance to model purity and integrity, allowing yourself to deal with people redemptively.
For this, make sure you keep up with your church attendance. Make a Sunday morning routine to visit the church and try your best to stick to it. Interact with the church leaders and listen closely to what they have to say. Look for any church activities to volunteer your services.
- Practice mindfulness
While strengthening your spiritual health, it is important to keep in mind that it is not just limited to religion. It is more about focusing on the present moment and letting go of the past and future tensions. And that’s what practicing mindfulness can help you with.
According to psychologists, developing mindfulness practice allows you to inculcate positivity and shrug off negative feelings. However, it is easier said than done. Practicing mindfulness and ignoring the everyday hustle of life is not exactly easy. That’s why we have curated a list of activities that can help you commit to mindfulness practice.
- Learn how to pay attention: When was the last time you truly enjoyed your meal? If you are having a hard time answering that question, you should know that it is high time to practice mindfulness. Mindfulness is all about disconnecting yourself from the busy world and experiencing your surroundings.
Your senses such as touch, sight, smell, and taste can help you pay attention and enjoy the simple pleasures of life. For instance, next time you eat your favorite food, ditch all your electronics and take time to smell and taste. This will help you truly enjoy your food, making you feel happier thereafter.
- Focus on your breathing: Breathing exercises have been proven to do wonders during a panic attack. They help keep your negative thoughts and feelings at bay. For this, make sure you sit somewhere quiet where you can focus on your breathing without any distraction. You can use soft music to build concentration.
Once you feel your thoughts wandering back, start taking deep breaths and feel them shrugging off your shoulders. Research indicates that breathing exercises work best when you engage your senses outdoors. So, pick a place close to nature and start breathing.
That’s a wrap
Ensuring sound spiritual health is important not only for your mind but also for your soul. So, use the tips mentioned above and lead a happier life.
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