You’ve probably already heard countless times that you should prioritize self-care. Bloggers, influencers and even psychologists always talk about its importance. But let’s face it: that’s easier said than done. When you have to put it into practice, it becomes a foreign concept.
For working moms, engaging in self-care activities can be pretty challenging. Because they have an endless to-do list, it is incredibly easy to forget about themselves. However, it’s vital for moms to pay attention to their needs and make time to unwind.
But what is self-care anyway? It basically refers to practices that promote well-being. It’s essential to mention that self-care looks different for everyone, and it doesn’t have to mean taking a spa day.
There are simple yet effective ways to take care of yourself – it’s all about listening to your needs. It’s in moms’ nature to put their loved ones first, so the idea of doing something for themselves might seem selfish.
But that’s just not true. If you want to take care of others, you also have to learn to take care of yourself. To all the working moms out there: you don’t have to feel guilty about incorporating self-care into your daily routine.
Without further ado, here are some things you can do to refill the empty cup and reset your body and mind.
Press pause and breathe
Taking a break can seem impossible when you’re trying to balance work and family life. However, knowing when to pause it’s crucial for your wellbeing. Moms do their best to stay strong through all life’s challenges, but they’re only human and get tired too.
Setting some time to sit down and focus on your breathing is the simplest thing you can do to take care of yourself. Meditation and yoga are excellent practices that teach you to disconnect from the world and your thoughts and connect with your own body.
If meditating for 20 minutes seems impossible, you can limit the time to 10, even 5 minutes in the beginning. All that matters is to be consistent. Even a few moments of calm can go a long way.
Connect with others
Everyone needs a support system, including moms. Connecting with others can be therapeutic, as you get to share your struggles rather than keeping them for yourself.
Life can get overwhelming sometimes – especially when you are a working mom trying to keep up with all your work tasks and home duties. Having someone to lean on in times of need will help you navigate life’s challenges.
You can call a friend and ask them to meet up for some coffee.
Joining an online group for working moms might also be a good idea. You don’t have to use it only for venting – try to connect with other moms.
Ask for their advice, share ideas with them and be a source of support. Being a part of such a community can be truly helpful because you connect with other moms who are most likely going through the same things as you do.
You can build new friendships, and that’s undoubtedly a form of self-care.
Ask for help
You don’t have to do everything by yourself – it’s okay to ask for help whenever you need it. It might be pretty difficult to let go of control, but accepting help doesn’t mean you’re not a good mom. It means you are human, and sometimes you need support.
Your spouse will most likely be glad to help, so don’t hesitate to ask him to take charge of things. You can also ask a family member to babysit while you take time to rest.
Engage in your favorite hobby
Hobbies are something you do for pleasure. You don’t try to gain anything from it; you do it simply because you enjoy it.
Engaging in activities you love is essential for your wellbeing. How much time has passed since you’ve last read a book?
You probably cannot even remember. If that’s the case, it’s time to pick up your favorite book and immerse yourself in the story.
The same rule applies to any other hobby you have. If you enjoy drawing, create some art. Watch a movie with your friends. Do the things you love- they will provide a sense of joy and help you reset.
Create a bedtime routine
Do you get a good night’s rest? If not, it might be time to make some changes. You probably already know it, but sleep is vital for your health. It improves your mood and helps you cope with stress. That means sleep is a self-care practice, so make sure to prioritize it.
Having a night-time ritual might help you relax and get in the mood for sleep. Take a hot bath, listen to some calming music, read, journal or meditate. All these activities are beneficial because they help you free your mind from all the worries.
The clothes you wear in bed can also affect your sleep – especially if they don’t have the best quality. Thus, make sure to look for comfy women’s pajamas that can allow you to get a good night’s rest.
RELATED: An Evening Routine for Working Moms
Spend some quality time with your spouse
You should never take your partner for granted. While your children are important, spending time with your spouse is equally essential. Connecting with your partner doesn’t have to be anything fancy. You can have dinner together at home while sending the kids to bed. Or you can simply watch a movie together.
Also, remember to show appreciation to your partner. Tell them you’re grateful to have them by your side. Your partner will surely be happy to hear it. Once they become parents, a couple forgets about paying attention to their partner’s needs. However, that’s an essential element for a lasting relationship, so make sure you spend quality time with your partner.
It can be pretty tricky to take care of yourself when there’s so much on your plate. But you have to remember that self-care is not equal to selfishness. It’s quite the opposite thing. When you learn to prioritize self-care, it’s easier to fulfill work expectations and take good care of your family.