Food prep has quickly become one of the most popular strategies for busy people to cook and eat more healthily. But there simply aren’t enough people taking advantage of food prep strategies.
They often say it takes too much time or that it’s a lot of effort to cook more meals, but the reality is that food prep is one of the easiest ways for someone to prepare several healthy and nutritious meals that are easy to heat up and serve.
So to help convince you to try food prep, here are a couple of good reasons to try it or start doing it more often.
Food prep usually leads to healthier meals
One of the big reasons that people start food prepping in the first place is to create more nutritious and healthy meals. This is usually achieved by carefully considering just how much food is in each box that you prepare. Since there’s only so much space to fit food, you’ll naturally limit your portion sizes depending on the size of the containers that you use. Additionally, it helps you avoid things like fried foods because they typically don’t work very well in a food preparation scenario. Instead, it’s often much better to prepare healthier foods such as chicken breast and vegetables which taste great both cold and also when reheated.
But with that said, food prep doesn’t need to be boring either. You can still enjoy delicious treats, such as these easy and delicious brownies that are perfect for making in large batches and including in food prep meals. Food prep is also a good way to start counting calories and keeping track of your health goals. You can count the individual calories of each meal and then make it a lot easier for you to keep track of your nutritional goals.
In short, food prep usually leads to healthier meals because you’re more likely to take notice of what you’re putting in your meals, and also how much of it goes into each container.
Food prep saves time and money
Don’t underestimate just how much time and money food prep saves! When used correctly, it’s arguably one of the best ways to save on expensive groceries while also drastically speeding up the time it takes to prepare your meals.
To start, food prep usually saves money because you’re often buying in bulk during sales to cook several meals at once. You’re less likely to buy small quantities of food, so you’re taking advantage of bulk deals. You might even start thinking about more economical choices, such as purchasing large bags of frozen chicken breast which is far better value than buying it fresh. You get much better value for your money when buying bulk, and it’ll lead to lowered costs per meal.
Food prep also helps you save time because you’re spending a large portion of your time preparing bigger batches of food. For example, you could be baking several chicken breasts at once instead of one or two at a time, you’re steaming a lot more vegetables at once, and you’re cooking up a larger batch of rice. Think of it like preparing several meals at once but only spending a tiny bit of extra time to do so because you’re prepping a few more ingredients.
This ultimately helps you save time in the cooking process but also means you’re spending a lot less time cooking throughout the week since you have meals that are ready for you in the fridge or freezer.
Food prep reduces food waste
Food prep is one of the best healthy habits to develop, but it’s also a good lesson in reducing food waste. Many people overlook the waste they produce when cooking food, be it because of vegetable and meat scraps being tossed away, or because they end up cooking too much and ultimately wasting food since nobody eats it.
Food prep helps you evenly distribute a large batch of cooked food into several meals. You spend time calculating how much food you can cook and how to evenly split it, so it’s very unlikely that you’ll waste food when doing food prep. You’re also more likely to have a great portion of food that suits you whenever you eat, and you can also do food prep for your kids or other family members to fine-tune their meals exactly how they want them. And if you do feel a little more hungry, you could always add some snacks to your meals.
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