Bladder leakage is not something to be ashamed of or to be suffering from in silence. Learn about the eight lies people tell and the real truths. One thing you don’t want to have to worry about while you’re doing everyday things like sneezing, coughing, or laughing is…letting out a little trickle. You may associate bladder leakage with ...
Health
5 Unexpected Ways Childbirth Changes Your Body
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I was 24 years old when I gave birth to my first child. I never knew how much my life was about to really change. I knew that there was this new little person that I would become responsible for, but I didn't understand the breadth of it all. I was no longer Raki, I became B's mom. That's literally what kids called me. My body was no longer ...
5 Simple & Easy Ways Moms Can Laugh Everyday
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#MyPoiseMoment Moms are often so busy working, taking care of their families, preparing meals, or getting their home in shape that they don't take time to just be silly...or laugh. Why Laugh? According to WebMD, we change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, ...
5 Healthy Habits for Working Moms
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It is important that moms take good care of themselves. Often, we put our husbands, children, and work before our own needs. Today, I'm sharing five easy, healthy habits for working moms. Please check with your doctor before taking new supplements. Busy doesn’t even begin to describe my life as a working mom. I have two kids: a 13 year old ...